“No-Meat Meals for You and Me”
My colleague consulted me if having no-meat diets over a period will help in weight lose and slimming purposes. My answer is YES, to a certain extent (depends on its cooking method and ingredients mixed).
Just to share my experience and personal view with you here…
I had no-meat diet, for a period of 3-month long. It indeed helps me to slim down my body, in weight controlling and gain better health.
My initial intention for having no-meat (vegetarian) diet was due to religious purpose, at the same time, for slimming effect (chuckling).