Sambal Prawns

“100% success rate to cook with this quick and easy recipe. Get it served within 10min”

We like spicy food even my little one does **eats with drinking plenty of warm water along side (laughing).

Actually, I used sugar to ‘neutralize’ the spiciness. So, it is still acceptable by older children. Anyway, sugar acts as ‘flavour enhancer’ to the dish. So, instead of using MSG, I prefer to sprinkle a little bit of sugar to my cooking, especially fried/ pan-fried dishes. No worries, a pinch of sugar would never enough to make the dishes taste sweet. read more

Lea & Perrins® Worcestershire Sauce


“Lea & Perrins’ sauce adds extra flavor to my meaty recipes”

Lea & Perrins’ worcestershire sauce was founded in year 1835, it was from Worcester.

The taste of this dark sauce made of vinegar with some special seasonings. It’s not so salty or sweet, but pleasant sourish taste.

My main use of this condiment is for meat and poultry recipes.

By adding drops of worcestershire sauce, it gives extra flavor to the dish expecially meaty one.

Instead of using oyster sauce and soy sauce to marinate your pork chops, try using just the worcestershier sauce. Some use it to marinate steaks as well. read more

Vegetables Broth with Fish Cakes

“Simply tasty vegetable broth to reduce your calorie intake”

Need something light for tonight’s dinner? My family does. So, I prepared this vegetables broth with fish cakes, tonight.

Vegetables, good for health, great for dieting, and excellent for taste, too!

I used fish cake slices as I think fish cakes go well with this vegetable broth. I did not use any ribs or meat in this soup. As usual, I added my favourite seasoning, chicken stock cube. Just half a cube used, this vegetable broth has becoming an extra delectable soup. read more

My Open Secrets to The Success of Keeping My Perfect Waistline

“Tips on exercises which you can practice everyday to keep your perfect waistline”

I loved food, I had sweet tooth, I couldn’t be starved, and I ate anything I liked and craved for. I was, however, conscious on calories intake, and cared a lot about maintaining ideal weight and perfect figure.

I had these 10 secrets of keeping myself fit. An open secret list….

1) Calculate your calorie intake in a day, prevent obesity:

Do not exceed your daily need of calories. Reduce 500 calories intake from your daily need each day, if you wish to lost weight. read more

Simple Exercise that Helps to Flatten Tummy

“An easy exercise that gives you great help by just lying down… Anytime, anywhere…”

Do this on the floor, sofa, and even on the bed..

Bridge exercise:

Step 1) Place an exercise mat on the floor. Or, just do it on the bed before sleep.

Step 2) Begin the bridge by lying on your back with feet.

Step 3) Place a very thick book (e.g. yellow pages) on your belly button area.

Step 4) Hip distance apart and your knees bent. Rest your arms at your sides.

Step 5) Inhale, and contract your stomach muscle. Pull your hips up by tightening your gluteal muscles (muscles that form the buttock and move the thigh), until body forms a diagonal, from knees to chest. Keep your back straight at all time. read more

Szechuan Vegetable Soup with Dried Scallop and Spare Ribs

“Time to put on your appron! A simple and yummy soup tonight, please.”

Today, my colleagues and I had a “secret slimming soup” topic over lunch. She wanted to get some ingredients to cook a soup meal for herself tonight. I was pretty excited to find out more as my interest is to cook fast and easy meal (winking smile). She found some vegetables soup recipes from a site that claimed to help weight loss by having the soup with the exact ingredients of vegetables given. I was curious, and asked to know more… Well, the vegetables ingredients mentioned such as cabbage, carrot, green pepper (capsicum), pasley, and etc, are colourful combination and each vegetable is nutritious, but… hey, I really cannot imagine what taste would the soup be, seriously.. It’s kinda taste weird to me huh. read more

It’s about every food I’ve cooked with heart and loves