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Simple Exercise that Helps to Flatten Tummy

In Nutrition & Diet, Ways to Keep Fit On July 1, 2008 2 Comments

“An easy exercise that gives you great help by just lying down… Anytime, anywhere…” Do this on the floor, sofa, and even on the bed.. Bridge exercise: Step… Read More »

Sze Chuan Vegetable Pork Ribs Soup

Szechuan Vegetable Soup with Dried Scallop and Spare Ribs

In Recipe, Soup On June 30, 2008 0 Comments

“Time to put on your appron! A simple and yummy soup tonight, please.” Today, my colleagues and I had a “secret slimming soup” topic over lunch. She wanted… Read More »

Yogurt

Need Better Digestive System? Acidophilus, the Good Bacteria, is the answer.

In Nutrition & Diet, Ways to Keep Fit On June 29, 2008 0 Comments

“L. Acidophilus – a friendly bacteria to our body system” I take L. Acidophilus powder on regular basis to prevent indigestion or bowel disorder. Most importantly, it helps… Read More »

Creamy mashed potato with banana and sausage

Special Mashed Potato Dish

In Recipe, Sides On June 28, 2008 0 Comments

“Mashed Potato with 2 toppings that never fails to impress” Need a quick lunch on your weekend before a dinner date? I would like to share this simple,… Read More »

Grilled Garlic Prawn

Marinated Pork Chops and Stuffed King Prawns for BBQ

In Fish & Shells, Main, Meat & Poultry, Recipe On June 27, 2008 0 Comments

“Great BBQ food” Today’s weekday, and no homecook dinner for the family tonight. Why? I had a company Barbeque party this evening. I am one of the four… Read More »

Banana

List of Food on different GI/ GL and Calorie Range. A Reference to your Diet Plan.

In Nutrition & Diet, Ways to Keep Fit On June 27, 2008 0 Comments

“List of some food examples on different Glycemic Index (GI)/ Glycemic Load (GL) and Calorie range, just for your reference” Low GI (less than 55), Low GL (less… Read More »

Chocolate Fondue

Hearty Chocolate Fondue Make at Home, for Our Valentine.

In Dessert, Festive Gourmet, Recipe, Sweet Savoury On June 26, 2008 1 Comment

“Chocolate Fondue, everyone’s favourite! Make this on the Valentine’s Day, for your Valentine..” Besides having chocolate fondue at Häagen-Dazs which costs you about $30+ for 2, you can… Read More »

Cream Puff

Diet on Low Calories, Low GI or Low GL?

In Nutrition & Diet, Ways to Keep Fit On June 26, 2008 0 Comments

“GI, Glycemic” Hey, Calories = Fat. GI? I would say more related to blood sugar level and carbohydrates than calories. Just some ideas to share with you on… Read More »

Sweet potato ball

Taiwan Deep Fried Sweet Potato Balls

In Food, Singapore On June 25, 2008 0 Comments

“Fried sweet potato ball. My favourite as snack! “ $, $2 for 4 balls I remembered that deep fried sweet potato ball stores were easily found on the… Read More »

Slimming plate

Wanna lose weight? Know Your Daily Calorie Needs Better

In Nutrition & Diet, Ways to Keep Fit On June 25, 2008 0 Comments

“Keeping fit? Know more about your Daily Caloric Intake.” Food energy is the amount of energy in food and drink that is available through digestion of our diet…. Read More »

Ginseng Chicken Soup

Yummy Ginseng Chicken Soup

In Recipe, Soup On June 25, 2008 2 Comments

We like to drink soup. Westerners like creamy soup, Asians like herbal soup. Singaporeans like both creamy soup e.g. Cream of mushroom and herbal soup e.g. Ginseng Chicken… Read More »

pan-fried pork chop

Fragrant Chinese Fried Rice and Simple Pan-Fried Pork Chop Recipes

In Main, Meat & Poultry, Recipe, Rice & Noodles On June 24, 2008 0 Comments

“Back-to-basic fried rice to pair with simple pan-fried pork chop” As usual, express (yet balanced diet) home-cooked dinner for our weekday. I planned tonight’s dinner since last evening…. Read More »