Category Archives: Vegetables & Fruits

Vegetables & Fruits

Lemon Vinegar Juice


“Lemon. Vinegar for slimming, for health?”

After one month of consumption of banana vinegar, I decided to switch I having lemon vinegar. Wasn’t sure which is more effective on loosing weight, but I knew they serve slightly different slimming purposes.

As banana vinegar helps more on blocking carbs by having the banana on site, the lemon vinegar helps in preventing constipation problem. Both help in slimming, in a way.

I have been taking this lemon vinegar for about 2 months now, none of the days had it stop me from going toilet smoothly. :D I read that it should even helps in getting rid of stubborn excreta in our bowel. So, do not be alarmed if you see very dark color stool. read more

Mango Strawberry Cream (Meringue) Cake

“Birthday Cake? Yes, this surely an impressive piece to make!”

Wanted to make my usual mango cake with the packet of Optima sponge cake premix given by a friend. However, wasn’t really content with baking a cake with premix this time, also had an urge to decorate my cake with mango roses, this would make my cake top heavier than usual, I do not want my cake to collapse. Thus, here I had this idea to make a denser cake so that it could hold my elaborated decoration/ topping well. I used the premix to make my own recipe this time. read more

Apple Salmon Soup

“A soup with natural sweetness that your child would not reject.”

This soup is more for your toddler, but of course, you may cook this for yourself and the other adults, too, if you do not mind sweet tasting soup for lunch.

Healthy, balanced, natural sweetness, yet, flavorsome. Children would be able to finish whole big bowl of soup including the fish and apples as well as other ingredients in it.

It’s an easily assembled soup meal which you may prepare within 20 minutes!

And, don’t forget, this is also your perfect soup during the dieting period. It helps you to lose your inches, too! read more

Banana Vinegar (香蕉醋)

“Good sharing on dieting ideas”

Talking about dieting…. The vinegar dieting is back on demand! Heating up again gradually…. I am one of the followers on this diet. One of my dieting methods, now.

I don’t think there are much scientific proof, besides having concrete findings that vinegar helps in body cleansing and detoxification (or similar effect). However, it does not equal to sure-successful weight lose effect. Only many (too many) hear-say that it helps a lot in slimming down, especially after the testimonial from one of the Japanese celebrity who lost 8kg in a month, many years ago. This vinegar diet has, then, become so popular and believing. read more

Overnight Oat Porridge

“Many reasons to start eating healthy oat meal porridge”

It has been in trend to make overnight oat meal for breakfast in the female community, but I have more reasons to start having it on daily basis. I needed this healthy low-fat meal to kick start my dieting plan.

However, as many would agree, not many would eat oat porridge regularly. So many people, including myself, were having this impression that oat meal is for the weak or aging folks…. but but, let me tell you now, it’s not true! read more

Apple-Banana Cake


“Freshly baked apple sauce & banana cake with fresh banana bites, for babies, and all.”

Oh ok, yes, I had some over ripen bananas leftover on my countertop. I always wanted to bake apple-banana cake that is suitable for young toddler to indulge in. And, here you go.

This apple-banana cake was great. Moist, soft, with natural sweetness from the ripped banana and apple sauce, mostly. Also, I added loads of banana and did not blend it thoroughly into the batter to leave some banana bits in the bake on purpose. So, yes, your baby would love to chew on the real banana in the cake. So do you! read more