Category:  Post Natal

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Lactation Cookies for Diet Watcher

In Cakes and Bread, Nutrition & Diet, Post Natal, Sweet Savoury On May 24, 2014 2 Comments

“Lactation cookies, diet cookies, or brain-boosting cookies? All in ones.” I have been eating overnight oat porridge in the past weeks, for milk supply as well as losing… Read More »


Overnight Oat Porridge

In Low-Fat, Notes & Ingredients Value, Nutrition & Diet, Post Natal, Recipe, Vegetables & Fruits, Ways to Keep Fit On May 10, 2014 4 Comments

“Many reasons to start eating healthy oat meal porridge” It has been in trend to make overnight oat meal for breakfast in the breastfeeding community, but I have… Read More »

Green Papaya & Pork Knuckle Soup

Green Papaya & Pork Knuckle Soup

In Post Natal, Recipe, Soup On March 8, 2013 0 Comments

“Soup for nursing mums” Yes. This soup is great for increasing breast milk supply, and hence, it turns out to be an important and great confinement soup dish,… Read More »

Steamed Cod Fish

Steamed Cod Fish with Wolfberry & Ginger

In Fish & Shells, Post Natal, Recipe On January 1, 2013 5 Comments

“Cod Fish is especially great to be taken during confinement, if you are breastfeeding your infant. For great taste, for reduced caloric burden, for more milk supply…. for more DHA! “… Read More »

Pork Knuckle in Sweetened Black Vinegar

Pork Knuckle in Sweetened Black Vinegar with Ginger (猪脚姜醋)

In Post Natal, Recipe On December 30, 2012 3 Comments

“One of the main postpartum dishes not to be missed during confinement“ This is one of my favourite dishes, even not in confinement. I would have this pork in sweet… Read More »

Red dates tea

Red Dates & DangShen Tea

In Drinks, Post Natal, Recipe On November 17, 2012 3 Comments

“Happy Confinement“ A strict confinement is more like a Asian ritual. For Chinese in Singapore and Malaysia, we have to go through a 30-40 days long of confinement… Read More »