Avocado Sweet Special


I told you into previous post on first baby food. Avocado is the greatest and tastier fruit to be indulged.

Indeed, this simplest and tastiest recipe makes the avocado much more pleasurable to eat. The add-on sweetness from my recipe elevates the original creamy and buttery taste of the avocado which goes well with plain crackers. More

Chrysanthemum & Wolfberry Konnyaku Jelly with Bird Nest

=&0=& Singapore weather isn’t as hot as before and it rains pretty much lately, but I was still inspired to make these chrysanthemum & wolfberry (枸杞) konnyaku jellies as I could imagine some kind of soothing, healing, and peaceful feeling after eating it as my after-meal dessert. Arrh~~ Alright… it was also partly because papa had just done his cataract and eye Lasik surgery. So, I thought it would be nice to make some of these chrysanthemum and wolfberries goodies for him. Adding of bird nest was mainly for my benefit, and it sounded perfect for everyone, since we all liked bird nest! Despite the extra effort to boil and filter the chrysanthemum petals and worlfberries, this konnyaku dessert is very simple to make as the konnyaku jelly premix is easily obtainable from major supermarket at a very economical price. I got the Redman brand konnyaku power premix (already blend in malic acid and sugar) from NTUC Fairprice at about S$2.50 for 250gram packet.

As for the chrysanthemum , I used the better graded chrysanthemum flower, Gongju (贡菊), which has smaller and more compact petals. These dried flowers are usually packed and sold at any Chinese medical halls or Asian supermarkets for S$5 – $7 a packet. Another type of white chrysanthemum (杭白菊) which has bigger petals is good, too. Its main benefit is to aid for better eye sight, while the one I used is mainly to clear the ‘heatiness’ in the body, and it is less sweet but stronger in taste. The usual yellow chrysanthemum (野黄菊) which yields slight bitterness aftertaste, is also fine to use. Generally, all types are good and beneficial to be consumed, but my personal preference is the small ‘Gongju’, which deemed the best suitable for making jellies.

Alluring bird nest strip visibly appears in the jelly
How about the bird nest? Real bird nest used? Yes, I used the instant Guan Yan Zhan (官燕栈) bird nest from Lo Hong Ka for my daily consumption ever since into second trimester of my pregnancy. Alternatively, use the bottled bird nest (in heavily sweetened liquid). If this is the case, I would suggest an alternate type of konnyaku jelly power which is unsweetened so that you could use the whole bottle of bird nest together with its sweetened liquid. Or, simply don’t use the konnyaku powder! Make your own jelly with the traditional agar-agar (seaweed) strips (菜燕条) or gelatin sheets (or powder form). Simply dissolve your desired gelling agent, and add sugar (together with the sweetened bird nest liquid) into the boiled (and strained) chrysanthemum water (Alright, I will show you the exact steps next time). This is just an idea to share with you… Otherwise, forget the bird nest for this time round as it might be too much effort for the meant-to-be simple dessert making. :) Anyway, Matthew (one of the fans from my FB fan club wrote on my wall) was right. This sounds like a perfect summer snack (smile)! =&1=& =&2=& =&3=& =&4=& =&5=& =&6=& =&7=& =&8=& =&9=& =&10=& =&11=& =&12=& 1 jelly counts less than 10kcal. Tips: It’s ok to leave out a little bit of these edible chrysanthemum petals in the pot. These tiny petals will only make your jellies looked even nicer, and its insignificant amount won’t affect the taste and mouthfeel of the jelly. If you really mind eating even a single petal, use a large disposable tea/ soup bag to boil the chrysanthemum, then. * Some konnyaku jelly brands come with flavour/ colour. Don’t use the flavoured konnyaku jelly powder. Original pre-mix powder is the best as the chrysanthemum tea will yield natural yellowish colour in the jelly which looks very nice and natural. * Do not discard the chrysanthemum just after one time boil for the jelly making. Simmer the same chrysanthemum again in a pot of hot boiled water (for 1 minute then cover pot with lid to let it stand for another 5 minutes) for the second time and to be drank as tea. More

Stir-fried Cabbage with bottled Teatree Mushrooms

“Low fat healthy cabbage dish, cooked with bottled mushrooms.”

For busy working adults and parents, they have most of their precious time occupied with work and children, so much so that they left very little or no time for themselves. However, they are still willing to sacrifice it so that they could prepare delicious homecooked meals for their loved ones. They do not mind at all, as long as their loved ones are happily eating the nice warm food after a long day out…. but having said that, it would be grateful, if there are more healthy yet instantly ready food products available in the market cater to these groups of people to make their cooking less hassle, I guess more individuals will not hesitate to cook at home, just like me. I changed my job from nearby my house to the CBD area, I have to spend 2 hours more in commuting to and back from work every day. Cooking dinner on daily basis has become a chore, in that sense. However, I never thought of giving up, but strive to find more ways to make my cooking easier and convenient. And, I have added these bottled mushrooms to my ‘convenient food list’ recently. Through an email introduction as well as the sample tasting of these mushroom offered by the marketing team of Yifon, I was able to experience the greatness in these healthy and convenient bottled mushrooms. They did not set any conditions on promoting these products, but on my own accord, I thought why not just share my tasting experience with my readers here since it is genuinely a product that worth trying, in my opinion. Anyway, I used it in my recipe. More