Category Archives: Low-Fat


Moist and fluffy Banana Sponge Cake

One of my favorite pastime activities is to bake with my little one. Meaningful, loving, fulfilling, educational, and most of all, indulging.

My 3-yo son and I baked at the noon, just in time to indulge in this super soft and fluffy sweet treat as our tea.

Oh yes, I always get a large comb of bananas which we never able to finish up before having to feed the overripe to the trash bin. How come I never thought freezing them?? This idea just came to my mind! I was simply insane for wasting how many bananas away throughout the years!! I’ve learnt and gotten myself to freeze bananas in the freezer just yesterday! Yea ~

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Quick Homemade Chrysanthemum Ginger Tea

Simple remedy to take care of your eyes and throat during the bad hazy weather. Boil and serve this to the whole family, every other day, please.

Haze hits a severe unhealthy level of over 200 PSI today. My windows and door are all closed, but I am still feeling dizzy, sore throat and eyes discomfort. Everyone is supposed to be out there enjoying the public holiday, but the road seems quieter than usual, looking down from my windows.. Yes, it’s best to stay home, especially young children.

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Guacamole Light

“Your healthy refreshing version of avocado dips!”

If you are a fan of avocado, you sure will like this version of guacamole. The sour cream honey guacamole. An option for quick snack, simple light lunch or even tea.

Yes, it’s simple, healthy, refreshing and, addictive. :)

And, I wouldn’t stop telling you how great and healthy benefiting avocado is. For both the adults and children. Other than the rich vitamins and mineral it has, it’s also one of the good fats our body needs. Regular consumption of avocado benefits our brain.

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Mushrooms & Pea Sprouts Stir-Fry

“It’s just the abalone sauce you need in your stir fry!”

In order to fully appreciate the freshest taste and natural sweetness Of the fresh pea sprouts as well as the highly nutritious mushrooms, minimal use of condiment to taste is more than just required. I needed only the abalone sauce in my recipe.

If you are a vegetarian, use the mushroom sauce. Otherwise, the Abalone sauce is the best to go with this stir fry! That’s because the golden spring mushroom (金源菇) used in this recipe yields a tinge of ‘seafood’ taste after cooked. Hence, adding abalone sauce was sure to good in enhancing the flavor of this seafood-tasted mushroom in the dish.

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Chinese New Year Goodies: Air-Fried Crab Stick Crisps

“A ‘copy-cat’ recipe that worth following, giving you healthier new year goodies!”

Obviously I did not create this recipe. I am not the first few to make this snack, too. I was just following the ‘trend’, if you already are making it or have done it many time. For Chinese Lunar New Year celebration, for your own consumption or as gift during new year visits. It’s surely healthier (it’s air-fried) for you and your wallet! It’s easy, too!

Yields 1 tub
1 packet of crab (flavored) sticks, 250g
Pinch of sugar
Drizzle of oil

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“Dong Quai” Prawn

“Prawns in simple & quick cooking tonic Dong Quai soup, cook this during rainy or cold night, hearty and healthy.”

Dong Quai (“Dang Gui“, in Mandarin), or its Medical name, Angelica Sinensis, has a unique pleasant sweet taste. This Chinese herb is also known as female ginseng. However, it could be taking by the whole family, including my little boy. :)

Serves 4-5
500g of medium sized whole prawns, trimmed
5-6 thin slices of Dong Quai (当归片)
1 tablespoon of Hua Diao rice wine
1 teaspoon of wolfberries
1 thick slice of ginger, peeled
Pinch of garlic salt
Pinch of brown sugar

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