Category Archives: Low-Fat

Low-Fat

Snow Cod Pot (鳕鱼煲)

“Amazingly simple to cook Cod fish & vegetables dish, for your busy and lazy nights.”

Just as I said, this all-in-one fish dish was amazingly simple to assemble. Quick, easy and healthy.

It’s most suitable for young children as well as adults, in fact, all ages, to enjoy. Super healthy and delicious fish, plus vegetables of different colors, what else could we ask for? :)

Serves 4
Ingredients
1 large red onion, thickly sliced into rings
1 large Russet potato, thinly sliced
6-8 pcs of cherry tomato, thickly sliced
1 thick slice of Snow Cod fillet (about 250g)

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Grilled Mixed Herbs Salmon & Tomatoes (Air-Fried)

Crisped and browned on the surface, but tender and moist inside. That’s how my grilled Salmon was. I usually cooked this way when I wanted to have pasta or noodles in sauce, or rice with other saucy dishes.

I wouldn’t serve as it is as a main course, if I did not make a sauce to go along, even though it wasn’t dried at all. I just thought it would be a bit plain.. unless to make some wet sides eg baked beans, gravies baby corns, mashed potato with sauce, etc. Salsa or cheesy spinach might be good, too. Those would do.. Alright, I should do the Western main course style the next time. :)

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Grilled Curry Cheese Prawns (Air-Fried)

“Curry with Cheese? Yes. One of the less-usual but the best combinations for a seafood dish.”

Actually this cheesy curry prawn dish could be cooked in various ways (of course), on a grill, in a frying pan, in air-fryer (with its non-stick grill pan), or even in a wok! This time, I chose air-frying. Yes, it was easy, no doubt. Its grill pan made the cooking even easier as it’s non stick. It was easier than having it cooked on the mesh basket. Get one and it would make all your grilling (fish, chicken, meat, etc) much easier.

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Seaweed Crisps (Air-Fried)

“One of the easiest air fried CNY snacks”

Yes, I considered this the easiest and relatively healthier snack for the Chinese Lunar New Year celebration, adding on to its healthier cooking method, air frying.

This snack could be made in various ways and flavors. No doubt, those added with seasonings taste better, at the same time, less healthy. I reckoned homemade with minimal (better types of) ingredients. Mine? Moderately good, in term of taste and nutritional value, good enough to let your older toddler to enjoy it. :)

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Moist and fluffy Banana Sponge Cake

One of my favorite pastime activities is to bake with my little one. Meaningful, loving, fulfilling, educational, and most of all, indulging.

My 3-yo son and I baked at the noon, just in time to indulge in this super soft and fluffy sweet treat as our tea.

Oh yes, I always get a large comb of bananas which we never able to finish up before having to feed the overripe to the trash bin. How come I never thought freezing them?? This idea just came to my mind! I was simply insane for wasting how many bananas away throughout the years!! I’ve learnt and gotten myself to freeze bananas in the freezer just yesterday! Yea ~

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Quick Homemade Chrysanthemum Ginger Tea

Simple remedy to take care of your eyes and throat during the bad hazy weather. Boil and serve this to the whole family, every other day, please.

Haze hit a severe unhealthy level of over 200 PSI this morning. My windows and door were all closed, but I was still feeling dizzy, sore throat and eyes discomfort. Everyone was supposed to be out there enjoying the public holiday, but the road seemed quieter than usual, looking down from my windows.. Yes, it was best to stay home, especially young children.

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