Category Archives: Low-Fat

Low-Fat

Strawberry Ice Cream (草莓雪糕)

“As simple as you see. No egg yolk, no artificial flavoring. 就是看那么简单。无蛋,无人造味道。”

A healthier, less sweet dessert option. This is definitely one of the best ways to tackle the hot weather. Moreover, its making is just simple as what you can see in this recipe! Yes, just 2-step to my low-fat strawberry banana ice cream.

较健康,少甜的甜品选择。当然是其中一种最好的消暑方式。此外,这食谱里制作的方法就如你所看到的一样简单!是的,2个步骤就能尝到低脂草莓香蕉雪糕了。 read more

Stir-Fried Milk (炒鲜奶)

Post & Recipe in English and Chinese (中英食谱)

It’s the same like how I cooked on TV show. Stir-Fried Milk or Steamed Milk Dish, both are the best dishes you shouldn’t missed! 跟我在电视节目上煮的一样。不论是炒鲜奶还是蒸鲜奶,两种做法都是你不能错过的好佳肴!

Once again, thank you for watching the cooking program, <Hey Chef! S2>, on Channel 8, which I had the honor to take part in one of the great episodes. From this experience, I learned to master this (century old) legendary Chinese dish and some special dishes which easily resemble at home. (Thank you thank you) read more

Easy Wholesome Baked Egg Pie Recipe with Boxgreen Snacks

It’s already so tasty to eat the snacks on its own, but adding them into cooking makes your dish truly an irresistible one.

Snacking is a healthy way to keep your waistline in check, but only snacking with the right food does. All my readers know I love food. So, snacking and tea-time are unavoidable to me. Many of us do snack on nuts and crackers, and of course, we want to have the most tasty yet healthy option when doing so. Yes, get the right snack food.

Boxgreen, a one-stop shop for healthy and delicious snacks, offers more than 50 mouthwatering options. They bring snacking to the masses in the most hassle-free way possible. Yes, simply purchase your snacks on BOXGREEN. read more

Homemade Purple Sweet Potato Powder (自制紫薯粉)

“You need nothing else, but only the sweet potato for this. With my quick and easy recipe, it’s definitely a breeze to get it done without hassle.”

Yes, 1-ingredient recipe and less than 1 hour of your precious time, is what you need for the homemade ground sweet potato. This sweet potato powder is, basically, great to add into cake baking, bread making, kueh (chinese cake), snacks, and hot beverages. Yes, anything you like it with sweet potato. Oh, my favorite hot beverage, Sweet Potato “Latte” (Steaming hot milk with sweet potato powder). :) read more

Easy Homemade Blueberry Chia Seed Jam

“Authentic and guaranteed freshness. This awesome homemade blueberry jam will definitely blow you away!”

Yes, this is. This is the easiest way to make your own fruit jam. Nothing fanciful, instead. Just for the freshness and goodness here. You might wonder why sugar if it’s healthier homemade jam. Low pectin fruits like blueberries, need it. Yes, you could either add the store bought commercial pectin from baking supplies stores, or add sugar, to preserve the jam in a more natural way. I choose the later, but all, I used towards healthier version of sugar which is the black sugar. read more

Perfect Scrambled Egg Over Easy Recipe

“Super light & fluffy scrambled egg on toast, breakfast, anyone?”

This is definitely the simplest, yet not so easy kind of egg cooking.  To cook perfect scrambled egg, the end product must be moist as well as feeling light and fluffy. Other than the control of the fire temperature, there is one thing I have to add, to make it much easier to achieve the desired texture of the scrambled egg. Milk. Ratio of just 1 tablespoon of fresh milk to 2 large eggs.

Serves 1
Ingredients
2 large eggs
1 tablespoon of fresh milk
Pinch of salt and pepper
1 tablespoon of cooking oil or butter
read more