Category Archives: Low-Fat

Low-Fat

Homemade Purple Sweet Potato Powder (自制紫薯粉)

“You need nothing else, but only the sweet potato for this. With my quick and easy recipe, it’s definitely a breeze to get it done without hassle.”

Yes, 1-ingredient recipe and less than 1 hour of your precious time, is what you need for the homemade ground sweet potato. This sweet potato powder is, basically, great to add into cake baking, bread making, kueh (chinese cake), snacks, and hot beverages. Yes, anything you like it with sweet potato. Oh, my favorite hot beverage, Sweet Potato “Latte” (Steaming hot milk with sweet potato powder). :)

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Easy Homemade Blueberry Chia Seed Jam

“Authentic and guaranteed freshness. This awesome homemade blueberry jam will definitely blow you away!”

Yes, this is. This is the easiest way to make your own fruit jam. Nothing fanciful, instead. Just for the freshness and goodness here. You might wonder why sugar if it’s healthier homemade jam. Low pectin fruits like blueberries, need it. Yes, you could either add the store bought commercial pectin from baking supplies stores, or add sugar, to preserve the jam in a more natural way. I choose the later, but all, I used towards healthier version of sugar which is the black sugar.

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Perfect Scrambled Egg Over Easy Recipe

“Super light & fluffy scrambled egg on toast, breakfast, anyone?”

This is definitely the simplest, yet not so easy kind of egg cooking.  To cook perfect scrambled egg, the end product must be moist as well as feeling light and fluffy. Other than the control of the fire temperature, there is one thing I have to add, to make it much easier to achieve the desired texture of the scrambled egg. Milk. Ratio of just 1 tablespoon of fresh milk to 2 large eggs.

Serves 1
Ingredients
2 large eggs
1 tablespoon of fresh milk
Pinch of salt and pepper
1 tablespoon of cooking oil or butter

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Stir Fried Cabbage & Tang Hoon (Glass Noodle) For Weight Loss

“A nostalgic home cooked dish, my grandma used to cook it so often during my childhood. And now, I cook this with healthy hacks and turn it into my weigh loss recipe! Weight loss? Read on and you will know why.”

This has to be one of my regular dishes during my dieting period. Cabbage, somewhat contains substances which aid in slimming, whilst glass noodle is flavorful, yet, counting lower in calorie as compared to other types of noodle.

Since I said my cooking was a dish meant to be incorporated into my dieting program, I have to adapt Grandma’s cooking into my own recipe, in a healthier way.

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Low-Carb Cheesy “Toast”

“My toast ain’t bread. It’s low-Carb food. It’s vegetable!”

Yes, having on diet to shed away the final round of my baby weight for the past few months, I learnt to eat low carb food. This is one of the dishes I have learnt to make, to replace high carb ingredients, once in awhile.

You may call this a “toast”, “pancake”, or “Rosti”. It’s made of mashed cauliflower as its main. I liked it a lot as it’s just yummy and doesn’t taste like vegetable. Even my toddler son ate it. To me, it resembled a cheesy pancake meal. :)

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Papaya Snow Fungus Sweet Soup with Black Sugar (木瓜雪耳黑糖水)

“Come, learn the correct method, follow the actual steps, to cook this nourishing papaya snow fungus sweet soup in my recipe.”

Just realized that I did not have my papaya snow fungus sweet soup recorded. I thought I did, but apparently only having the savory version as well as the adaption with winter melon. Well, this was a great time to showcase it as I boiled this nourishing goodness with Okinawa black sugar instead of rock sugar. It turned out to be even tastier and smoother mouthfeel. For sure, black sugar is healthier version of sugar than other kinds of sugar, especially for women, as it provides nutrients such as Iron, Calcium, Potassium and Magnesium. Plus, this sweet soup helps in nourishing the lungs as well as skin complexion. What’s more can I ask for?! :D

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