Category Archives: Low-Fat

Low-Fat

Chinese New Year Goodies: Air-Fried Crab Stick Crisps

“A ‘copy-cat’ recipe that worth following, giving you healthier new year goodies!”

Obviously I did not create this recipe. I am not the first few to make this snack, too. I was just following the ‘trend’, if you already are making it or have done it many time. For Chinese Lunar New Year celebration, for your own consumption or as gift during new year visits. It’s surely healthier (it’s air-fried) for you and your wallet! It’s easy, too!

Yields 1 tub
Ingredients
1 packet of crab (flavored) sticks, 250g
Pinch of sugar
Drizzle of oil

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“Dong Quai” Prawn

“Prawns in simple & quick cooking tonic Dong Quai soup, cook this during rainy or cold night, hearty and healthy.”

Dong Quai (“Dang Gui“, in Mandarin), or its Medical name, Angelica Sinensis, has a unique pleasant sweet taste. This Chinese herb is also known as female ginseng. However, it could be taking by the whole family, including my little boy. :)

Serves 4-5
Ingredients
500g of medium sized whole prawns, trimmed
5-6 thin slices of Dong Quai (当归片)
1 tablespoon of Hua Diao rice wine
1 teaspoon of wolfberries
1 thick slice of ginger, peeled
Pinch of garlic salt
Pinch of brown sugar

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Vegetarian Dish – Stir Fried 2 Mushrooms

“Sometimes, just cook and eat a simple, quick and easy vegetable dish is great.”

Did I tell you that I was on strict vegetarian diet for a period? It was on religious purpose. Hence, I eat pure vegetarian meals, without garlic, onion and spring onion, this time.

This was a dish I liked during these days. Easy and pure. Yes, unlike my previous Assorted Asian mushroom recipe, I did not cook this with garlic and ginger. Also, used only 2 kinds of mushrooms, this time.

The sauce in this dish goes perfectly well with steamed white rice.

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Stew Mussels In Light Red Wine Sauce

“Light soupy mussel stew, delicious and healthy”

Not many people like mussel, but this shellfish is very nutritious and low in calorie, in fact.

I liked my mussels to be stirred fried with strong chili and spices usually, but this time, I cooked it light in stew. More on a western style, but I considered it a fusion dish instead. I had it with chili Padi as well. Ha.

Anyway, this recipe yields light soupy dish. The overall flavor was subtle that you almost taste the natural flavor of the mussel flesh as though it’s steamed. So, you should eat the mussel together with its flavorful red wine soup sauce.

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Double-Boiled Red Apple & Mixed Veggie with Cod Fish Bone Soup

“Cook simple and nutritious soup lunch with whatever ingredients left in refrigerator.”

This colorful soup meal was cooked for my 21-months old son, with whatever ingredients I could find in the refrigerator. Cod fish bone came free with the bulk purchase of whole cod fish tail. The purchase was meant for baby cooking only, thus, the fishmonger helped to debone and divide into smaller portions. The fish bones were what left in the nod, and I wouldn’t throw them away, but to add into the soup cooking for its flavor and good fish oil in the soup. Of course, you are welcome to use fish fillet as well.

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Apple Salmon Soup

“A soup with natural sweetness that your child would not reject.”

This soup is more for your toddler, but of course, you may cook this for yourself and the other adults, too, if you do not mind sweet tasting soup for lunch.

Yes, I cooked this for my son’s lunch meal. Son doesn’t eat much at lunch since he always on full breakfast. He likes soup, he likes fish, he likes apple. So this is the perfect soup meal for him. Healthy, balanced, natural sweetness, yet, flavorsome. Son finished whole big bowl of soup including the fish and apples as well as other ingredients in it.

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