Category:  Low-Fat

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Vegetarian Dish – Stir Fried 2 Mushrooms

In Low-Fat, Vegetables & Fruits On August 8, 2014 0 Comments

“Sometimes, just cook and eat a simple, quick and easy vegetable dish is great.” Did I tell you that I was on strict vegetarian diet for a period?… Read More »

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Stew Mussels In Light Red Wine Sauce

In Fish & Shells, Low-Fat On August 2, 2014 0 Comments

“Light soupy mussel stew, delicious and healthy” Not many people like mussel, but this shellfish is very nutritious and low in calorie, in fact. I liked my mussels… Read More »

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Double-Boiled Red Apple & Mixed Veggie with Cod Fish Bone Soup

In Baby & Toddler, Low-Fat, Soup On July 21, 2014 0 Comments

“Cook simple and nutritious soup lunch with whatever ingredients left in refrigerator.” This colorful soup meal was cooked for my 21-months old son, with whatever ingredients I could… Read More »

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Apple Salmon Soup

In Baby & Toddler, Fish & Shells, Low-Fat, Vegetables & Fruits, Ways to Keep Fit On June 22, 2014 0 Comments

“A soup with natural sweetness that your child would not reject.” This soup is more for your toddler, but of course, you may cook this for yourself and… Read More »

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Soy Bean Pudding (“Lao Ban” Beancurd “老伴”豆花)

In Dessert, Low-Fat, Sweet Savoury On June 20, 2014 1 Comment

“Melt in your mouth… Silky smooth goodness..” Another no-frills dessert which is so popular and delicious. In fact, this popular dessert is a no-secret recipe which have been… Read More »

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Banana Vinegar (香蕉醋)

In Drinks, Low-Fat, Notes & Ingredients Value, Vegetables & Fruits, Ways to Keep Fit On June 6, 2014 2 Comments

“Good sharing on dieting ideas” Talking about dieting…. The vinegar dieting is back on demand! Heating up again gradually…. I am one of the followers on this diet…. Read More »

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Overnight Oat Porridge

In Low-Fat, Notes & Ingredients Value, Nutrition & Diet, Post Natal, Recipe, Vegetables & Fruits, Ways to Keep Fit On May 10, 2014 4 Comments

“Many reasons to start eating healthy oat meal porridge” It has been in trend to make overnight oat meal for breakfast in the breastfeeding community, but I have… Read More »

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Snow Pear Herbal Tea

In Drinks, Low-Fat On October 13, 2013 0 Comments

“Great herbal tea for hectic life” Just come back from a 2-stop trip, all the way up to the north of Malaysia. We visited The Lost World, Tambun,… Read More »

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3-in-1 Miso Dish

In 1-dish Meal, Low-Fat On September 26, 2013 0 Comments

“New Easy & Nutritious Dinner Dish” Instant idea to come out with the dish. I had a big portion of Salmon fillet leftover from my son’s cooking as… Read More »

Steamed yam cake

Steamed Yam (Taro) Cake 芋头糕

In Low-Fat, Recipe, Sides On August 8, 2013 0 Comments

“Breakfast? Snack? Local Delicacy?” Did I not remember correctly that I owe someone this steamed yam cake recipe? Hmmm…. I thought one of my fans did the request…… Read More »

Roasted mushroom Soba

Roasted Mushroom Soba

In 1-dish Meal, Low-Fat, Recipe, Rice & Noodles On May 6, 2013 2 Comments

“Oh I miss eating this Japanese Soba which comes with a superior European twist!” Like many chef experts, including Chef Jason, said, “Good food doesn’t have to be… Read More »

Kangkung, water spinach, water convolvulus

Stir Fried Kangkong with Fermented Bean Curd Cubes (腐乳炒通菜)

In Low-Fat, Main, Vegetables & Fruits On April 25, 2013 6 Comments

“Kangkong, in a ‘Hong Kong’ way” While Sambal Belacan Kangkong is a popular vegetable dish in Singapore and Malaysia, this Kangkong with fermented bean curd is pretty common… Read More »