Category Archives: Ways to Keep Fit

Ways to Keep Fit

My Calorie-Intake List

“A rough guide to check your Calories (or KCal) intake. This is my way to keep fit!”

1 Calorie (technically kiloCalorie) = energy value of 4.186 kilojoules (kJ).

Calorie in food packaging refers to kiloCalorie.

1 g Carbohydrates = 4 Calories
1 g Protein = 4 Calories
1 g Fat = 9 Calories
1 g Alcohol = 7 Calories

To know more on your Daily Calories Needs?

Snacks/ Dessert:

1. French Toast – 180 kcal for 2 thick slices

2. Low-Fat Mango Yogurt with chunky mango- 190 kcal per glass

3. Yu Tiao (Fried Fritters) – about 190 kcal per pair read more