List of Food on different GI/ GL and Calorie Range. A Reference to your Diet Plan.

“List of some food examples on different Glycemic Index (GI)/ Glycemic Load (GL) and Calorie range, just for your reference”

Low GI (less than 55), Low GL (less than 16) and low Calorie (less than 110 kcal per serving):

1 cup of cooked vegetables less than 20, less than 5, 40kcal More

Wanna lose weight? Know Your Daily Calorie Needs Better

“Keeping fit? Know more about your Daily Caloric Intake.”

Food energy is the amount of energy in food and drink that is available through digestion of our diet. The values for food energy are traditionally expressed in kilocalories (kcal) and kilojoules (kJ). The food calories = kilocalories (kcal). More