Effective Ways to Slim Down

“Mummy, how do you keep your waistline in shape?”

I had shared with you the 10 Diet Mistakes in my Note of my FaceBook Fan Club, if you have not read it and would like to do so, feel free to join my FB fan club. These 10 Diet Mistakes acted as the important reminders of which have to be avoided, in order to make ourselves more healthy and enhance the effectiveness of any work-out sessions or slimming programs. More

Fats We Eat

As I blog and share about 10 Diet Mistakes in my Fan Club in FaceBook (FB), some little details within my limited knowledge were still too extensive to be elaborated in the small note space in FB. I wish to jot them down in my blog instead, for my readers who are keen to read more about whichever I knew.

The No. 6 Diet Mistake I have jotted in my Note of FB is about Consumption Fat which has been a major concern by diet and health watchers. More

My Open Secrets to The Success of Keeping My Perfect Waistline

“Tips on exercises which you can practice everyday to keep your perfect waistline”

I loved food, I had sweet tooth, I couldn’t be starved, and I ate anything I liked and craved for. I was, however, conscious on calories intake, and cared a lot about maintaining ideal weight and perfect figure. More

Need Better Digestive System? Acidophilus, the Good Bacteria, is the answer.

“L. Acidophilus – a friendly bacteria to our body system”

I take L. Acidophilus powder on regular basis to prevent indigestion or bowel disorder. Most importantly, it helps to improve absorption of the nutrients into my body. Its health benefits are too great to list out. More