Category Archives: Ways to Keep Fit

Ways to Keep Fit

Light Papaya Soup

“It’s one of the best soups for health & diet watchers. Also great for all ages!”

All the ingredients used in this soup recipe were truly nutritious. Packed with high content of nutrients, and they were delicious to taste, too.

Some nutritional facts:
Papaya, a fruit that contains not only high amount of antioxidant, but also an enzyme (papain) which helps digest protein. Snow fungus, nourishes your lungs and skin. Black-eyed beans as a kind of legumes. I did not need to highlight the rest of the familiar ingredients. Best thing, this super delicious soup was so flavourful with its natural sweetness from the papaya, we don’t need much of the seasoning here. A pinch of salt would be the limit to it.

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Lemon Vinegar Juice


“Lemon. Vinegar for slimming, for health?”

After one month of consumption of banana vinegar, I decided to switch I having lemon vinegar. Wasn’t sure which is more effective on loosing weight, but I knew they serve slightly different slimming purposes.

As banana vinegar helps more on blocking carbs by having the banana on site, the lemon vinegar helps in preventing constipation problem. Both help in slimming, in a way.

I have been taking this lemon vinegar for about 2 months now, none of the days had it stop me from going toilet smoothly. :D I read that it should even helps in getting rid of stubborn excreta in our bowel. So, do not be alarmed if you see very dark color stool.

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Apple Salmon Soup

“A soup with natural sweetness that your child would not reject.”

This soup is more for your toddler, but of course, you may cook this for yourself and the other adults, too, if you do not mind sweet tasting soup for lunch.

Yes, I cooked this for my son’s lunch meal. Son doesn’t eat much at lunch since he always on full breakfast. He likes soup, he likes fish, he likes apple. So this is the perfect soup meal for him. Healthy, balanced, natural sweetness, yet, flavorsome. Son finished whole big bowl of soup including the fish and apples as well as other ingredients in it.

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Banana Vinegar (香蕉醋)

“Good sharing on dieting ideas”

Talking about dieting…. The vinegar dieting is back on demand! Heating up again gradually…. I am one of the followers on this diet. One of my dieting methods, now.

I don’t think there are much scientific proof, besides having concrete findings that vinegar helps in body cleansing and detoxification (or similar effect). However, it does not equal to sure-successful weight lose effect. Only many (too many) hear-say that it helps a lot in slimming down, especially after the testimonial from one of the Japanese celebrity who lost 8kg in a month, many years ago. This vinegar diet has, then, become so popular and believing.

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Overnight Oat Porridge

“Many reasons to start eating healthy oat meal porridge”

It has been in trend to make overnight oat meal for breakfast in the breastfeeding community, but I have more reasons to start having it on daily basis. Not only for increasing break milk supply, I need this healthy low-fat meal to kick start my dieting plan, too.

However, as many would agree, who likes oat porridge?! So many people, including myself, were having this impression that oat meal is for the sick patient, and it taste yucky…. but but, let me tell you now, it’s not true!

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Marie France Bodyline to the Rescue


“Slimming treatment in need?”

I was offered to try out a new slimming program at MarieFrance (“MF”) last week. To be exact, two treatments. The award-winning Intelect Spot Shaping Treatment, and a new body wrap therapy with so many effective active ingredients (*posted in my previous post) named Contour Sculpt Body System. What a great chance since I am still in the process of getting back to my pre-pregnancy weight, though it’s already 6 month since my baby boy was born!

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