Category Archives: Nutrition & Diet

Nutrition And Diet

Mushrooms & Pea Sprouts Stir-Fry

“It’s just the abalone sauce you need in your stir fry!”

In order to fully appreciate the freshest taste and natural sweetness Of the fresh pea sprouts as well as the highly nutritious mushrooms, minimal use of condiment to taste is more than just required. I needed only the abalone sauce in my recipe.

If you are a vegetarian, use the mushroom sauce. Otherwise, the Abalone sauce is the best to go with this stir fry! That’s because the golden spring mushroom (金源菇) used in this recipe yields a tinge of ‘seafood’ taste after cooked. Hence, adding abalone sauce was sure to good in enhancing the flavor of this seafood-tasted mushroom in the dish.

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Lemon Vinegar Juice

“Lemon. Vinegar for slimming, for health?”

After one month of consumption of banana vinegar, I decided to switch I having lemon vinegar. Wasn’t sure which is more effective on loosing weight, but I knew they serve slightly different slimming purposes.

As banana vinegar helps more on blocking carbs by having the banana on site, the lemon vinegar helps in preventing constipation problem. Both help in slimming, in a way.

I have been taking this lemon vinegar for about 2 months now, none of the days had it stop me from going toilet smoothly. :D I read that it should even helps in getting rid of stubborn excreta in our bowel. So, do not be alarmed if you see very dark color stool.

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Apple Salmon Soup

“A soup with natural sweetness that your child would not reject.”

This soup is more for your toddler, but of course, you may cook this for yourself and the other adults, too, if you do not mind sweet tasting soup for lunch.

Yes, I cooked this for my son’s lunch meal. Son doesn’t eat much at lunch since he always on full breakfast. He likes soup, he likes fish, he likes apple. So this is the perfect soup meal for him. Healthy, balanced, natural sweetness, yet, flavorsome. Son finished whole big bowl of soup including the fish and apples as well as other ingredients in it.

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Banana Vinegar (香蕉醋)

“Good sharing on dieting ideas”

Talking about dieting…. The vinegar dieting is back on demand! Heating up again gradually…. I am one of the followers on this diet. One of my dieting methods, now.

I don’t think there are much scientific proof, besides having concrete findings that vinegar helps in body cleansing and detoxification (or similar effect). However, it does not equal to sure-successful weight lose effect. Only many (too many) hear-say that it helps a lot in slimming down, especially after the testimonial from one of the Japanese celebrity who lost 8kg in a month, many years ago. This vinegar diet has, then, become so popular and believing.

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Lactation Cookies for Diet Watcher

“Lactation cookies, diet cookies, or brain-boosting cookies? All in ones.”

I have been eating overnight oat porridge in the past weeks, for milk supply as well as losing weight. No more eating out breakfast at McDonald or IKEA Cafe, I determined to shed away the unwanted fat from my last pregnancy! However, I really need to go out early in the morning tomorrow, I couldn’t stay back for oat meal breakfast… there suddenly had an urge to bake some lactation cookies. I guess I could just bring some cookies out with me tomorrow morning, and to have these cookies for tea in the next two weeks!

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Overnight Oat Porridge

“Many reasons to start eating healthy oat meal porridge”

It has been in trend to make overnight oat meal for breakfast in the breastfeeding community, but I have more reasons to start having it on daily basis. Not only for increasing break milk supply, I need this healthy low-fat meal to kick start my dieting plan, too.

However, as many would agree, who likes oat porridge?! So many people, including myself, were having this impression that oat meal is for the sick patient, and it taste yucky…. but but, let me tell you now, it’s not true!

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