Festive Prawns Wrap Pinwheels (时节虾风车卷饼)

“Recipe & Food that makes life easy”
“使生活变得轻松的食谱和食物”

Like how we live in this modern and action-packed world, most of us have to juggle between work and life. Hence, it has increasingly become a challenge to enjoy a nutritious meal at home. With people today preferring more inventive food options that allow them to get hands-on and creative with their meals, wraps are gaining popularity as “the choice” of nutritious convenience food.

Constantly innovating to encourage creativity in food preparation, Mission Foods has launched a new Supersoft formula to its best-seller – the Original Wrap wraps. The Supersoft wrap is softer, more flexible, and has a buttery mouthfeel for a wholesome meal experience. Better now, this super soft wrap can be served as warm or cold wrap, and still remain soft. More

Light Papaya Soup

“It’s one of the best soups for health & diet watchers. Also great for all ages!”

All the ingredients used in this soup recipe were truly nutritious. Packed with high content of nutrients, and they were delicious to taste, too.

Some nutritional facts:
Papaya, a fruit that contains not only high amount of antioxidant, but also an enzyme (papain) which helps digest protein. Snow fungus, nourishes your lungs and skin. Black-eyed beans as a kind of legumes. I did not need to highlight the rest of the familiar ingredients. Best thing, this super delicious soup was so flavourful with its natural sweetness from the papaya, we don’t need much of the seasoning here. A pinch of salt would be the limit to it. More

Two Remedy Drinks To Sooth A Cold

“Remedies for (almost) instant cold relief, easily made at home. One remedy for me, and one for son.”

I wasn’t too sure, or it was just me. I noticed that the cold & flu viruses and bacteria just wouldn’t go away, everywhere. Perhaps it was my low immunity, it was the hot weather, it was due to my constant late sleep… Son’s schoolmates were taking turn to fall sick all the time, too… Both my son and I were having a cold. For me, the symptoms of body aches, nasal congestion, runny nose and sore throat were noticeable before taking the hot lemon coke (cola). I hadn’t thought of having it until 2 days later. As soon as I did, I felt an instant relief of these symptoms in me. Yes, it soothed my throat and chest as well as feeling less stuffy of my nose. It even felt dry for quite a while. It worked for me. :)

Hot Lemon Coke with Salt (For the adults) More

Creamy Curry Pork 6-Grain Wrap

“Delicious and wholesome lunch with healthy multi-grain wrap.”

Wrap meals often remind me of Mexico food, but I would prefer having the wrap with an Asian flavor closer to my palate at times, if I were to make one at home. For this reason, I chose to make my wrap in my Asian inspired recipe. Yes, with curry, pork… Already having my dry curry pork recipe which cooked to more an Indian cuisine (See recipe here), the curry pork cooking has now been simplified, for the wrap creation. Call it Asian-fusion recipe here, it’s mixed to a western flavor, instead.:)

More importantly, to fit this wrap meal into my current diet plan, I used a 6-grain wrap, the latest addition to the wrap range of Mission Foods Singapore. This superfood combination of sunflower seeds, pumpkin seeds, oats, rye, linseeds and wholemeal brans in the wrap, is surely a great choice to those who are seeking for healthier alternative to the regular white bread and rice. Even for one who doesn’t take grain food, will enjoy this wrap. Try it as the blending of the grains in this wrap taste subtle and well enough that you probably won’t notice its existence while enjoying the goodness from the nutritious wrap. I tried, and liked it a lot. More

Mushrooms & Pea Sprouts Stir-Fry

“It’s just the abalone sauce you need in your stir fry!”

In order to fully appreciate the freshest taste and natural sweetness Of the fresh pea sprouts as well as the highly nutritious mushrooms, minimal use of condiment to taste is more than just required. I needed only the abalone sauce in my recipe.

If you are a vegetarian, use the mushroom sauce. Otherwise, the Abalone sauce is the best to go with this stir fry! That’s because the golden spring mushroom (金源菇) used in this recipe yields a tinge of ‘seafood’ taste after cooked. Hence, adding abalone sauce was sure to good in enhancing the flavor of this seafood-tasted mushroom in the dish. More

Lemon Vinegar Juice


“Lemon. Vinegar for slimming, for health?”

After one month of consumption of banana vinegar, I decided to switch I having lemon vinegar. Wasn’t sure which is more effective on loosing weight, but I knew they serve slightly different slimming purposes.

As banana vinegar helps more on blocking carbs by having the banana on site, the lemon vinegar helps in preventing constipation problem. Both help in slimming, in a way. More

Apple Salmon Soup

“A soup with natural sweetness that your child would not reject.”

This soup is more for your toddler, but of course, you may cook this for yourself and the other adults, too, if you do not mind sweet tasting soup for lunch.

Healthy, balanced, natural sweetness, yet, flavorsome. Children would be able to finish whole big bowl of soup including the fish and apples as well as other ingredients in it. More