Cucumber salad (黄瓜沙拉)

“Weight loss is just so simple”

“减肥就那么的简单”

Simple diet, for an effective weight loss

When it comes to eating greasy foods, it’s best suited to this. This refreshing salad dish was indeed made for my grilled ribs. 

简单的食疗,不简单的减肥效果。

吃油腻的食物时,配这最适合不过了。这款清爽的沙拉配菜就真得是为了配着我的烤肋排而制作的了。

A perfect marriage of refreshing cucumber salad and greasy roast pork ribs. (Recipe of this delicious pork ribs, click on the photo.)

Serves 4-5
Ingredients 
1 large cucumber, deseed
1 large yellow onion, peeled 
1 green mango, peeled 
1/2 cup of cherry tomatoes 
1/4 cup of orange pulps (from 2 oranges)

Dressing:
2 tablespoons of apple cider vinegar 
2 tablespoons of brown sugar 
1 tablespoon of honey 

供4-5人份
材料:
1个 大黄瓜,去籽
1个 大洋葱,去皮
1个 青芒果,去皮
1/2杯 小番茄
1/4杯 橙子果肉(来自2个橙子)

酱料:
2汤匙 苹果醋
2汤匙 红糖
1汤匙 蜂蜜

Method:Cut all the fruits and vegetables into small pieces. Mix well with the dressing. Serve after chilled. 

做法:把所有的水果和蔬菜切小块。与酱料均匀混合。冷藏后即成。

A serving of cucumber salad counts about 50kcal. 

一份黄瓜沙拉约50卡路里。

Tips: Dice the onion into smaller piece will be easier to eliminate its pungency after marination. 
*Use Japanese cucumbers, if preferred. 

温馨小提示:不喜欢吃洋葱就把它切小丁。腌制好就不会有味道了。
*喜欢的话,可用日本青瓜。


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