Strawberry Ice Cream (草莓雪糕)

“As simple as you see. No egg yolk, no artificial flavoring. 就是看那么简单。无蛋,无人造味道。”

A healthier, less sweet dessert option. This is definitely one of the best ways to tackle the hot weather. Moreover, its making is just simple as what you can see in this recipe! Yes, just 2-step to my low-fat strawberry banana ice cream.

较健康,少甜的甜品选择。当然是其中一种最好的消暑方式。此外,这食谱里制作的方法就如你所看到的一样简单!是的,2个步骤就能尝到低脂草莓香蕉雪糕了。

Yields 350g
Ingredients:
1 punnet of fresh strawberries (250g)
3 medium ripe bananas
4 tablespoons of condensed milk
2 tablespoons of whipping cream

制350克
材料:
1盒 新鲜草莓 (250g)
3条 中等熟香蕉
4汤匙 炼奶
2汤匙 淡奶油

Method
(1) Trim and cut strawberries. Peel and cut banana. Freeze for few hours or overnight.

(2) Blend the frozen cut fruits together with whipping cream and condense milk. Pour into container and freeze the soft ice cream until firm. Serve with toppings of your choice.

做法:
(1)草莓去蒂切块。香蕉去皮切块。放进冷冻库雪藏数小时或隔夜。

(2)将冷冻果块连同炼奶和淡奶油放进搅拌机搅拌。将软雪糕倒入储存盒,雪藏至坚实。上桌时,配上喜欢的配料。

2 balls of my healthy ice cream counts about 160kcal. 两球自制雪糕约160卡路里。

Tips: For more healthy version, may replace whipping cream with yogurt.

温馨贴士:想要更健康的做法,可取用酸奶代替淡奶油。

Hello! My name is PatriCa(雪冰). I love food. Cooking is my passion, and it's all about sharing. I want my loved ones to enjoy healthy home-cooked meals. So, that includes you! Come join me on My Wok Life FaceBook, Instagram & Twitter. Feel free to comment, PM or email me at mywoklife@gmail.com.

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