This soup is more for your toddler, but of course, you may cook this for yourself and the other adults, too, if you do not mind sweet tasting soup for lunch.
Yes, I cooked this for my son’s lunch meal. Son doesn’t eat much at lunch since he always on full breakfast. He likes soup, he likes fish, he likes apple. So this is the perfect soup meal for him. Healthy, balanced, natural sweetness, yet, flavorsome. Son finished whole big bowl of soup including the fish and apples as well as other ingredients in it.
It’s an easily assembled soup meal which you may prepare within 20 minutes!
And, don’t forget, this is also your perfect soup during the dieting period. It helps you to lose your inches, too!
1 small slice of salmon fillet
1 medium red apple, cored and cut
1 tablespoon of red capsicum (bell pepper), diced
1 teaspoon of olive oil
Pinch of coarsely grounded black pepper
500ml of water
(1) Bring a pot of water to a boil over medium heat. Add cut or diced apples (may peel or leave the skin intact if using organic apple) and bring it to a boil again. Reduce heat and cover pot with lid to simmer for 10 minutes.
(2) Remove lid. Add capsicum and salmon fillet and continue to simmer till fish is cooked, about 5 – 8 minutes. Drizzle olive oil and black pepper. Heat off. Serve warm.
Apples would be softened and it’s delicious to eat it up with the soup.
To cook for adults or whole family, I recommend adding green apples to cook the soup, and salt to season.
** This soup is suitable for toddler from 15-months old (above 12 months old may try also).
Tips: May use red or green capsicum. It enhances the soup flavor! What’s more, get your toddler to try different vegetables!