Simple Salad and Fruits with Honey Mustard & Thousand Island Dressing for Dinner

"It's good if we could eat simple."

Before sharing more on my curry chicken dish, I would like to go healthy first. I had salad for dinner tonight because my detox diet program starts today! :)

I read an article in the Sunday newspaper which talks about 1-week detoxification. It reminds me that it's also about time for ME to go on some diet plans. Yea, I started my day with a glass of fresh lemon juice water in my empty stomach...Then, here comes my homemade salad with fruits... Oh well, I know I am not supposed to put these kinds of dressing I have added in my salad, but... Give me some allowances, alright?! I couldn't go on full force just like this. Time to warm up, please (chuckling).

Anyway, for diet, for health or whatever.... Here's my salad dish.

Serves 2 - 3
Ingredients
250grams of assorted organic leafy greens, chopped into bite size
2 golden Kiwi, peeled and sliced
1 red or green apple, peel, cored and diced
10 - 15 cherry tomato, halved
1 avocado, peeled, cored and sliced
1 mango, peeled, cored and cut
3 chicken sausages, boiled and cut

2 tablespoons of sunflower seeds

Dressing:
4 tablespoons of honey mustard
2 tablespoons of low-fat Thousand Island

Method
Divide all ingredients equally in 2 or 3 large serving bowls, by following the sequence listed, top down. Sprinkle sunflower seeds in top. Serve with salad dressing. Drizzle on top or serve separately.

A serving of my salad counts about 260kcal, based on total amount divided into 3 portions.

Tips: Leafy greens for salad include baby spinach, romaine lettuce, iceberg lettuce, and purple lettuce, etc.
* Add some melon balls e.g. watermelon, rock melon or/and honeydew.