“Healthy seafood soup dish, loved its subtle and soothing flavour”

Healthy seafood & melon soup which was done with steaming method. Not the usual boiling stuff direct from the stove though, soup made from steaming method yields very smooth mouthfeel. It gives a very soothing effect to the throat and even the entire body. Hubby who does not really like clams, loved this. He well commented the subtle flavour of the soup without a trace of ‘fishy taste’ which usually found in the clam. Winter melon in the soup was very soft, too.

This simple yet palatable clear soup dish with seafood and melon should be cooked and consumed more often, if you are such a health freak like me (smile). Well, just kidding.. but it’s true that this dish is a must-try homecooked soup dish, drink it to cool and sooth the body and clear body system, or when feel like having some milder flavour dishes for the evening.

My Recipe:

300 grams of winter melon, skinned, seeded and cut into chunk cubes
300 grams of clams, steeped in salted water for few hours
1 teaspoon of grounded white pepper
1 teaspoon of salt
½ teaspoon of sugar
1 large bowl of water

1 large pot of water (for blanching clams)
1 thick slice of ginger
1 tablespoon of Hua Diao rice wine (花雕酒)
1 teaspoon of salt

Garnish (Optional):
Spring onion, thinly shredded
Red chilli, thinly shredded

1) Boil a large pot of water over high heat, add clams, salt, ginger and Hua Diao rice wine. Cook clams till shells slightly open. Heat off, drain and transfer clams into a large deep bowl. Fill water into large bowl till 80% full.

2) Then, place the bowl on wire rack in a large wok filled with simmering water, cover wok with lid and steam clams on high heat, for 20 minutes. When done, remove lid. Add in winter melon, and sprinkle sugar, salt and pepper. Cover with lid again to steam for another 20 minutes. Heat off. Garnish to make the dish colourful, if you wished. Serve hot.

A portion of such healthy soup dish counts about 100kcal. It’s definitely low fat!

Tips: Live clams from wet markets have to be steeped in lightly salted water for at least 2 hours, in order for the clams to spew out dirt and mud. Otherwise, an hour or less, will do.