November 24, 2009

Light Vegetarian Root Vegetables Soup (我的萝卜世界)


"It's light, it's nourishing, it's delicious, and it's hearty. Take this soup on your vegetarian days, or simply drink it to cleanse or to cool body system once in a while"

This robust rooty soup makes a wonderful weeknight dinner which packed with plenty of beta-carotene (good for eyes and skins) and vitamin-rich root vegggies i.e. the radishes and carrots. Adding of meaty pork ribs not just brighten its flavour, but also make it higher in nutritional values, at the same time, balance your diet with both veggies and meat in the dish. However, since I had this soup on my vegetarian day last week, and hence, I did not add any meat, but to enhance flavour to this soup, soy beans made a good addition.

With three different colours of root vegetables, this soup has colourful appearance, too. The combination of these three rooties balances up each robust taste of its own, makes the soup a great taste with natural sweetness. Do not be afraid if the scent of white radish from the soup is too strong, it will be a complete different pleasant flavour in the palate when you drink it. My little one loved this soup alot!

我的萝卜世界,  direct translated as "It's My Rooty Veggies' World", was spontaneously created by the little one (smile). This nourishing, hearty, colourful and simple-making root veggies soup is very simple to cook, and it's good to be taken on both vegetarian and normal days, to aid in cleansing and cooling of the body system once in a while.

Cut the carrots and radishes into large chunks if you prefer a heartier texture and apperance.




Serves 4
Ingredient
1 small cup of white radish, peeled and cut into chunks or cubes
1 small cup of green radish, peeled and cut into chunks or cubes
1 carrot, peeled and cut into quarters then lengthwise
½ cup of soy bean, rinsed (*see pic on right)
1 vegetable stock cube
1 teaspoon of salt

1 pot of water, 50% filled (about 1500ml)

Method
1) Boil a pot of water over high heat. Dissolve vegetable stock cube in the boiling water.

2) Add in soy bean and all the root veggies. Bring it to a boil again.

3) Reduce fire to low heat, simmer soup for 45 minutes. Sprinkle salt to taste. Serve hot.


A bowl of my root veggies soup counts less than 100kcal.

Tips: Soup should be in bubbling condition while simmering. Boil soup till all rooties are cooked. White radish should appear in transparent whitish colour.
* Soy bean will be soften in about 45 minutes of boiling, and hence, pre-soaking of beans is not necessary. However, you may do so (soak for 1 - 2 hours) in order to remove the soy bran (its 'skin') beforehand. I did not do that as I don't mind having the bean together with its bran.

November 20, 2009

Apple Tarte Tatin


“This upside-down apple tatin will simply make a statement to your cooking history! Voilà!”

French is back again! Hey! Remember my French cook out session where I learnt the making of this ever-famous apple tarte tatin? I finally made it at home again, and here I am sharing the recipe and my experience of making this luscious French apple tarte tatin.

As I mentioned before, apple tarte tatin, or simply called it apple tatin, is fun to make. This is an “upside-down” caramelized apple tart which you have to over-turn the whole tarte after baked, in order to serve. It is easy to understand why apple tatin is so immensely popular. This apple tatin takes on the traditional French apple tarte features the pleasant sweet and refreshing sourish flavors that’s ideal for the sunny weekends. It’s delicious and truly an indulgence topped with Crème Fraîche (French soured cream)~

Use of frozen puff pastry to make an express dessert within an hour, makes it hassle-free and convenient to have this elegant and sumptuous dessert anytime. I got my frozen puff pastry from NTUC supermarket (find it at instant frozen food compartment). Well, I can show you the homemade puff pastry next time round when I make the apple strudel, if you are really keen to make your own pastry.. ;p

As for the choice of apple, 90% of the people knows that Granny Smith green apple is the best for making apple tatin, while the rest thinks that it is alright to use any other type of apple, e.g Gala and Fuji. I personally prefer to use green apple as it helps to offset some sweetness of the caramel, and yields a refreshing taste in the palate. The apples used in this recipe have to be fresh and firmer apples so that it will not be too soggy and mashed after cooked and baked. That’s why Granny Smith apple is more suitable to be used for sautéing and baking due to its well-known durable nature.

Serves 6
Ingredients:
5 – 6 firm green apples, peeled, halved and cored
1 sheet of puff pastry (or 8oz unrolled puff pastry, roll into 10" thin round sheet), thawed
100 gram of unsalted butter, thawed for 5 minutes
150 gram of sugar

Toppings (Optional):
Crème fraîche

Method
1) Peel and cut apples into halves. Core, and remove stem and the blossom end. Coat with few drops of lemon, or simply rinse with salted water, to prevent it oxidation (browning).

2) In a 10" ovenproof round skillet, melt butter over low heat. Put in sugar, and let it dissolve and simmer on very low heat, until mixture is thick and syrupy in pale honey colour. You may turn up the heat a little, if do not find the mixture bubbling. Do tilt the skillet and move it around from time to time to prevent over heat (but do not need to stir it with spatula). Remember to watch out the fire throughout the caramelizing process, do not let the mixture burn!


3) Arrange apples as many as you can, neatly and compactly. Apple flat surface down. Sauté apples over medium heat, undisturbed, for 5 - 8 minutes, or until apples are browned, and juices are golden and bubbling. Over turn each apple (now flat surface facing up) and let it sauté for another 5 - 8 minutes. In the meantime, preheat oven to 425°F or 210°C.

4) Bring apples together in the skillet and place in the middle of the oven. Bake 10 minutes.

5) Then, remove skillet from oven and lay pastry round over apples in the skillet. Return the skillet to oven and bake for 20 – 25 minutes, or until pastry is browned and fluffy. Remove skillet from oven and let it cool on rack for 10 minutes.

6) Invert a serving plate with lip over the skillet, hold skillet and plate (with heat-proof gloves) tightly together, and over-turn to invert tarte onto the plate. Now, rounded side of apples will be facing top with the puff pastry underneath (that's what we called upside-down tarte). You may then slice the apple tarte to serve with 1 tablespoon of crème fraîche on top of each slice.



Voilà!

A slice of apple tatin counts about 400kcal.

Hey! Wanna see how's the BURNT caramel look like?
Log on to my FaceBook Fan Club to check out the real stink burrrny. Yes, I screwed up the first caramelizing (medium heat was too strong.. sob..sob). So, see and learn from me, do not repeat the wrong step. Cook with PATIENCE! :p

* If you find it difficult to caramelize sugar with butter. Do it this way, place only the sugar to melt and simmer till caramelized. Then, add in butter to melt and further caramelize.
* Skip Step 4, if the apples are soften enough. Poke apple with a toothpick to test its texture.
* If your frozen puff pastry is unrolled, roll it out gently on a floured surface with a floured rolling pin. Cut out the sheet to fit slightly larger than the skillet with a sharp knife, using a plate as a guide.

November 17, 2009

Singapore Hawker-Style Fried Carrot Cake (Chai Tau Kway) Recipe


Fried carrot cake is also known as "Chai Tau Kway" (菜头粿, Chinese pronounced as: Cài Tóu Guǒ). Not the usual sweet dessert, but a kind of Chinese steamed carrot rice cake.

This is one of the all-time favourite local delicacies in Singapore, and it is one of the Teowchew delicacies. That's why we usually call it Chai Tau Kway, a pronounciation in Teowchew dialect.

In Singapore, there are mainly two types of Fried carrot cake selling at various hawker stalls and food court. Generally, the "white" carrot cake is more popular than the "black" one here. In fact, only Singapore has the "white" version of carrot cake cooking method, I believed (smile). This unique "white" colour frying method simply refers to frying without dark soy sauce, while the "black" carrot cake will be added with dark sweet sauce, and such "black" version is more porpular in Malaysia instead.

This Singapore hawker-style (pan) fried carrot cake can be assembled easily, with just a few Asian staples in your kitchen, but first of all, you have to be able to make or buy the ready made steamed carrot cake. I cooked this at home as lunch last Saturday, with the ready made carrot cake bought from supermarkets, for the purpose of making this an express lunch meal, which took me only 20 minutes to get it served (*making the cake at home takes additional 45 minutes to prepare). If you are staying outside Singapore, and can't find those ready made Chinese carrot cakes in the Asian markets. Not too worry, make your own carrot cake over the weekends. You may keep the steamed cake refrigerated for days before frying it.

Making of steamed carrot cake:
Prepare a baking tray, add 200 ml of water, and stir in 200 gram of rice four. Finely shred radish (*may also add a little bit of shredded carrot together with the radish shreds), boil the shreds with 300 ml of water (amount of water adjustable to suit your desired texture of the steamed carrot cake, firmer or softer). Sprinkle some salt. When boiled, pour in rice flour mixture and stir well to make batter. Pour batter into a medium tray. Steam cake over high heat for 30 minutes, or until carrot cake is cooked and rightly firmed. Allow to cool before cutting into pieces. ~



Serves 2
Ingredients
500 gram of ready made (or homemade) carrot rice cake, cut in cubes
2 large (or 3 medium eggs), lightly beaten
3 cloves of chopped garlic, minced
2 tablespoons of chopped preserved radish aka "Chai Por" (菜脯, Chinese pronounced as "Chai Boo"), steeped, and mixed with sesame oil
2 tablespoons of fish sauce (鱼露)
1 tablespoon of light soy sauce
1 tablespoon of chilli paste (*amount adjustable to desired spiciness)
Pinch of sugar

3 tablespoons of cooking oil

Garnish
Spring onion, julienned

Method
1) Rinse a few times, or steep chopped preserved radish in a bowl of water for 5 minutes. Drain well (squeeze to dry) and sprinkle few drops of sesame oil. Reserve for later.

2) Heat wok with 2 tablespoons of oil over high heat. Add in diced carrot cake and sauté for about 8 minutes, or until softened and lightly browned. Stir-fry accassionally to avoid sticking. Heat off, and set aside.

3) Heat a large frying pan with 1 tablespoon of oil over high hear. Add in garlic and stir fry till fragrant.

4) Add chopped preserved radish and stir fried till fragrant and looks grossy. Then, add in chili paste. Return sauteed carrot cake and stir fry to combine well. Drizzle some oil if finds too dry.

5) Drizzle fish sauce, stir fry a few times, followed by adding of light soy sauce and sugar. Stir fry to combine well. Then, spread the carrot cake pieces nicely on the pan, and lightly press with the back of the spatula. Let it pan fry for 1 - 2 minutes. May drizzle more oil or just water to moist the carrot cake.

6) Break eggs into a small bowl and beat it lightly with a fork. May add some light soy sauce and pepper, if desired. Pour eggs solution over the carrot cake. Let the eggs set and cook (without stiring) till semi done. Divide the carrot cake to quarters using the spatula, for easy fliping. Flip over the carrot cake portions, and let it cook till both sides are cooked and golden browned. Heat off. Transfer to serving dish, garnish and serve hot.



"White" fried carrot cake uses lots of eggs, with some chopped persevered radish, it helps to release the aromatic scents that will mingle in the palate for a while. However, this can only be eaten moderately and not too often as this imblanced diet dish is usually cooked with loads of oil. But, of course, you can always retrict yourself from adding so much of the oil in your food (smile).

Look at this goodness again... It was very fragrant and yummy with the home cooked flavour (ha ha)..

A portion of this Fried Carrot Cake counts about 450kcal.

Tips: I got the readily made and packed chilled carrot cake from NTUC Extra. It can also be found in many other supermarkets in Singapore.

November 12, 2009

Corn and Egg Drop Soup (玉米蛋花羹)



"Simply Easy Corn and Egg Drop (Thick) Soup yields a highly flavourful, colourful and satisfying soup. Your kids will love it!"

Weekend is approaching, having good mood and wishing to cook some mouth watering and heart warming food at home to pamper yourself and your loved ones, yet feeling exhausted to cook extensively after a long week?

Today, I am going to introduce an express, simple-making and nutritious Chinese soup dish to you. Yes, for busy working class who loves homemade soup, this is an excellent option. It took me just 25 minutes to prepare and cook this soup! Ingredients are easy to prepare, and its simple methods in this recipe are simply tailored for the busy weeknights.

Not only easy to cook, the look and taste of this soup are so appealing. This soup yields pleasant briny with fragrant eggy flavour in the soup. And this soup will surely be one of the kids' favourite, for its colour appearance and flavourful taste. My girl liked its mild sweetness of the corn kernels in it, too.

If you really wish to have something light for the evening, this soup is good for you as it has a balance of ingredients with meat, egg and vegetables in the liquid, that gives you enough energy needed just for the evening. For more varieties, prawns makes a good addition to this soup. we had it as our main soup dish for dinner last night.



Serves 4 - 6
Ingredients
1 stalk of spring onion root, julienned (葱花)
2 slices of picnic ham, diced
2 eggs, lightly beaten
1 canned corn kernels (with its liquid in the tin)
5 cups of chicken stock (*if you do not have any ready chicken broth at home, simply boil 5 cups of plain water and dissolve 1 cube of chicken stock cube in it, to make chicken stock.)
1 - 2 teaspoons of salt
1/2 teaspoon of white ground pepper
2 tablespoons of corn starch, made into slurry

Optional (for more varieties):
8 - 12 medium prawns, shelled and deveined.

Method
1) Wash and chop spring onion. Dice ham. Beat eggs in bowl. Blanch the prawns in a pot of boiling water for 1 minute, or until just pinked will do, if opted for. Set them aside.

2) Pour stock into a large pot and bring to a boil over high heat. When boiled, reduce heat to medium fire. Empty a can of corn kernels together with it's liquid in the tin, and bring to another boil.

3) Add salt and white pepper to taste, and stir well. Then, thicken soup with corn starch slurry. Stream in beaten egg in stages. Do not stir too vigorously, pour in some egg mixture, let it set in soup for 2 seconds before stiring it upwards in circular motions.

4) When soup returns to boiling stage again, add in blanched prawns (if opted). Heat off. Stir in ham and spring onion before laddling into serving bowls. Serve hot.


A regular bowl of my corn and egg drop soup counts about 200kcal (without prawns).

Tips: Use the root part (the whitish bulk on the end of the stalk) of the spring onion. Chop it into juliennes.
* Get canned corn kernel or those ready cooked corn kernel sold in packets, but not those creamed types. If used ready cooked corn kernel without liquid, simply add 1/2 cup of water into the soup to substitute the corn liquid from canned corn kernel.

November 09, 2009

Macaroni and Cheese Recipe


Owing this Mac and Cheese recipe to one of my lovely readers, Ivy, who made this request in my Discussion Board in my Facebook Fan Club months ago, I first apologise for the late posting. And here I am sharing my recipe with you (winking smile)..

This is an express and simple-making dish, excellent as side dish or main course. If I cook this as main course, I will not make it over-cheesy to taste. Milder cheesy flavour will be good as large portion will be taken to fill up the stomach for the evening (smile). However, if you wish to cook some distinctive flavours or more creamy and stronger to taste, try adding in crumbled Rogue Creamery Oregon Blue cheese and whipping cream, instead of Dutch Edam cheese and milk (these are for lighter yet flavoursome cheesy taste).

I cooked this mac and cheese as dinner this evening, for my girl who requested for it the other day. Since this was cooked as main dish, I used the later combination instead of the former ones with below details:

Serves 4
Ingredients
300 gram of macaroni
4 tablespoons of unsalted butter (about 60 gram)
2 tablespoons of plain flour
2 cups of low-fat milk (about 500 ml) (*replace with whipping cream for more creamy taste)
200 gram of grated Cheddar cheese
100 gram of grated Dutch Edam cheese (*replace with crumbled Rogue Creamery Oregon Blue for more creamy flavour)
50 gram of grated Parmesan cheese
Pinch of salt to taste (about ½ teaspoon, adjustable)

A pot of salted water (to pre-cook macaroni)

Method
1) Heat a pot of water over high heat. Add 1 teaspoon of salt and stir to dissolve. Cook macaroni in the boiling salted water for 10 minutes. Drain well and set aside.

2) Heat a large saucepan over low fire, melt butter. Stir in flour to form a roux, cook for 1 minute. If the flour added is too much to form roux, omit the 1-minute cooking time, just whisk in milk, in stages (a little at a time). Cook for 5 minutes till thickened and smooth sauce is formed. Whisk the milk solution in the saucepan constantly while cooking.

3) Add in all the cheese, continue to whisk to melt and combine well. By now, the creamy cheese sauce should be in thick and smooth consistency.

4) Return macaroni to the saucepan, and stir with small spatula to mix well with sauce. Sprinkle salt and stir well before heat off. Serve warm (May garnish with some coarsely grounded black pepper before serve).


A portion of my cheesy macaroni counts about 350kcal. Expect more loads of calorie if using whipping cream instead of low-fat milk.

This simple Mac & Cheese recipe can be considered a vegetarian meal, if the vegan is not restricted to milk products in her/ his vegetarian diet.

Extra toppings: Bacon bits, Chopped Italian herbs or Oregano herbs, Chili flakes, or sliced chicken fillet. To take a look on the photo of Mac & Cheese with extra toppings, sign in to my FaceBook fan Club now!

Tips: Both whole milk and skimmed milk (preferably low-fat) are OK to be used in this recipe.
* If do not have unsalted butter, use normal salted butter. Just adjust the adding of salt to suit your taste. Alternatively, use olive oil.
* Dutch Edam cheese tastes smooth, sweet and nutty. This distinctive and delicious cheese is good to be taken for breakfast or to pair with a glass of Pinot Noir. Remember to peel of its outer layer of red wax coating before use. I got a large wedge of Edam (200 gram) and shreded it at home. The remaining was kept for future use.

November 08, 2009

Chicken Sauté Provençale Recipe



I asked my friends and fans, in My Wok Life FaceBook Club, if they would like to learn some French recipes, and here I am going to share my experience and recipe of simple French dishes, besides those I learnt at Palate Sensations.

For a Chinese cook, like me, to cook French cuisine at home was an unique cooking experience. I enjoyed the process, and the end result (the dish), too.


As I mentioned before, French cuisine uses lots of herbs and butter, to bring up the best flavour of French dish, the same goes to this dish I cooked. I liked its buttery sauce, with a hint of white wine. Between oregano and basil herbs, I chose oregano. The fragrance of oregano complements not only fish dishes, adding oregano into this chicken dish promotes the aroma of this chicken dish. But I am sure basil herbs will yield the same effect of another great flavour, too. If you like, try using it, and do let me know, ok (smile)?

I also realised French recipes often use brandy or wine, too. I loved the idea of adding wine (or liquor), too. It makes the dish tastes and sounds so "atas" (Singapore slang of high class) (laughing.. just kidding).

This French dish is a complete balanced dish which you have meat and assorted vegetables with different colours in it. Even for one who does not take bell peppers or onion, he/ she will love this dish and enjoy the vegetables in it as they were cooked till so soft with its irresistably natural sweetness. Not only for the taste, its colourful presentation will make the dish more appealing, too!

Oh yes, in my cooking of this dish, I chose skinless chicken fillet instead of the original chicken meat with skin (can be whole chicken or thighs, cut into pieces), for healthier cooking. But, of course, taste of skinless fillet will not be as tasty as chicken meat with skin. So, I'll leave the choice of meat parts to you.


Serves 5 - 6
500 gram of chicken fillet, cut into bite sizes (Or, 1 chicken, chopped into 6 pieces)
1 medium red bell pepper aka capsicum, seeded and sliced into stripes
1 medium yellow bell pepper aka capsicum, seeded and sliced into stripes
1 large onion, sliced in rings
1 carrot, peeled and diced
1 large tomatoes, diced
2 cloves of garlic, minced
1 cup of white wine (about 250ml)
1 tablespoon of chopped oregano (or basil)
1 teaspoon of coarsely grounded black pepper
2 tablespoons of olive oil
3 tablespoons of butter (about 40g)
Pinch of salt

A touch of sugar (Optional)

Seasoning (for chicken meat):
1 tablespoon of grounded white pepper
1 tablespoon of coarsely grounded black pepper

Method
1) Pat chicken fillet/ meat dry and season with white pepper and black pepper for about 15 minutes.

2) Heat the oil and butter in a large and deep skillet (frying pan) over high fire. When butter foaming subsides, add chicken fillet/ meat (if meat with skin, the skin side down on skillet surface). Sauté for 3 minutes, or until lightly browned, on both sides. Remove from skillet, when done.

3) Reduce heat to low fire, add garlic, onion, capsicums and black pepper to the skillet, and cook until soften. Stir occasionally to avoid burnt. Return chicken fillet/ meat to the skillet and add wine, tomatoes and herbs, stir to mix well. Increase heat to medium fire, bring ingredients to a boil. Then, reduce heat to low fire to simmer for 30 minutes. Add salt and sugar to taste. Heat off, and serve with steamed rice.




This delicious dish yields aromatic buttery gravy that complements the hot steamy rice so well. Hence, make sure you have some rice to go with it.

Tips: You may use fresh herbs and chop it finely, or chopped herbs in bottle. I used fresh oregano leaves, and chopped it by myself.
* You may lightly coat both sides of the chicken fillet with some corn flour (before sauté), and it is important to sauté the chicken meat (especially if meat with skin) till light browned for better taste and mouthfeel. Mine done not brown enough. So, taste of the meat was a little bit more bland.

November 06, 2009

Fried Mock Fish Fillet in Savoury Pineapple Sauce


"Eating vegetarian meal can be so interestingly delicious!"

Yesterday, 19th of Lunar September, the day of Guan Yin's (in Sanskrit words: Avalokiteshvara; Chinese words: 观音) Renunciation, considered an auspicious day for Buddhist.

For me, I prohibited myself from 'killing' lives, means meatless diets for the day. It became my another day of vegetarian cooking.

It's never easy for my hubby to go without meat in his diet. As he insists to join me eating vegetarian every Lunar 1st and 15th of the month as well as these auspicious day of Buddish's occasions, I have to trick his taste bud with some mock meat, and have it cooked in a way mimicking the taste of the 'real stuff' as close as possible. In fact, it's very convenient to eat vegetarian dishes and taste or look like the real meat, nowadays, as there are so many artificial/ mock meat and seafood for vegetarian diets sold commercially out there in the market. In Singapore, not only vegetarian shops are selling these raw/ uncooked mock meat and seafood, even supermarkets are selling them, too. Mock meat and mock seafood are mainly made of flour, soy and/ or gluten. Some of these mock meat/ seafood items are made to look and taste almost the same as the real meat.

Do you think it looks and tastes like real fish fillet slices? Yes, not just its appearance, even the texture is close to the real fish! I liked the taste of the seaweed coated as its 'fish' skin. I think the purpose of making the mock meat so interestingly is to encourage more vegan, and they are trying to make it a way that eating vegetarian has no difference from eating real meat, yet it is generally healthier and lighter to take mock meat than the real ones.

This mock fish fillet was originally in whole large piece, and I cut it into slices only when I decided to cook with this recipe. This dish stands up well on any occasion, regardless vegetarian or non. It takes only 15 minutes to get it ready and serve!


Serves 3 - 4
Ingredients
2 large pieces of mock fish, sliced
6 pieces of canned pineapple rings, diced
50ml of sweet pineapple water in the pineapple can (*increase amount, if more gravy preferred)
3 tablespoons of ketchup sauce


1 tablespoon of pineapple jam
1 teaspoon of lemon juice
Pinch of salt
1 tablespoon of corn starch, made into slurry (*mix with 2 tablespoons of water)
2 tablespoon of vegetable oil

1 cup of vegetable oil (for deep frying use)

Method:
1) Heat wok with 1 cup of oil over high heat. Sprinkle some salt. Add mock fish fillet slices and quickly fry till just lightly browned will do. Remove mock fish fillet from wok and drain on kitchen towel.

2) Discard excessive oil in wok, leave only about 1 tablespoon oil. Heat on medium flame, put diced pineapples into wok and stir fry for few seconds. Pour in sauce mixture, and return fried mock fish fillet into wok. Stir to combine all ingredients well. Sprinkle salt and stir
fry fit another few seconds.

3) Lastly, stir in cornstarch slurry to thicken the sauce. The sauce should appear thick and smooth, before heat off. Serve with hot steamed rice.

A decent portion of this fried mock fish fillet and pineapple sauce counts about 280kcal.

Tips: Use any decent brands of pineapple jam easily available off the shelves. Those jams which already blended into 'jelly-like' consistency is preferred in this recipe.

November 04, 2009

Bo Bo Cha Cha (Asian Dessert Soup) Recipe


"Mind me, this is a ‘Sinfulicious’  week!"

Another ‘sinful’ (but delicious) recipe today, the Asian dessert soup, Bo Bo Cha Cha!

I am surely not a fan of coconut milk based dessert, but not sure why, I was craving for this Bo Bo Cha Cha the other day. Missed the feeling of chewing the super chewy tapioca flour cubes in this dessert soup! I loved having yam cubes and different types of sweet potatoes altogether! So, I cooked it yesterday. Yummy!

Bo Bo Cha Cha dessert soup is an Asian dessert, porpularly sold at hawker centers and food courts in Singapore and Malaysia. I heard the original name of Bo Bo Cha Cha in Malay words is, Bubor Cha Cha. Bubur means ‘porridge’, and I guess it was due to its thick consistency of soup base resembling texture of porridge.

Coconut milk in this dessert soup has to be the main character as its soup base is completely made of coconut milk! Hence, the choice of coconut milk, from its texture till the brand used, is important, in that sense. The best and most fragrant coconut milk soup base is, of course, cooked completely with coconut milk. However, as you know, I am one of the ‘healthy freak’. So, even for the food I craved for is sinful, I tried my best to make it less (laugh). Yes, I used lots of water (and less coconut milk) in my soup base cooking. Thus, please expect less thick and fragrant consistency in my dessert soup, unless you adjust the thick coconut milk cream from 300 gram to 400 gram, or use just 1200 gram of thin coconut milk without water to cook this. Two methods for your choice! Both are fine, so depends on what coconut milk you could get.

And, here I present... My Bobo Cha Cha Recipe, and the Making of Tapioca Flour Cubes!

Serves 4 - 5
Ingredients
½ portion of medium yam (also called taro), peeled and diced into cubes of your desired sizes
1 medium (about a palm-sized) orange-flesh local sweet potato, peeled and diced
1 medium (about a palm-sized) yellow-flesh local sweet potato, peeled and diced. (*If getting Japanese (yellow-flesh) sweet potato, use 2 as they are usually smaller size)
**1 cup of tapioca flour cubes

1 packet of THICK coconut milk cream (300 – 400 gram) with ½ pot of water (about 800 ml), (OR: 1200 – 1500 gram of THIN coconut milk, squeezed from 2 coconuts)
200 gram of sugar (*may adjust amount to your desired sweetness)
4 pandan leaves (tie into a knot)

**Ingredients for tapioca flour cubes:
150g of tapioca flour, sieved
70 - 80 ml of hot boiling water
Few drops each of red, yellow and green food colourings
Gentle touch of salt

1 pot of water (to precook the cubes)

**Method (to prepare colourful tapioca flour cubes):
i) Sift tapioca flour if lumpy flour found in it. Then, please tapioca flour and salt into a large mixing bowl. Slowly stir-in hot boiling water and combine well until mixture turns dough-like texture. When mixture is cooled, form it into dough on a well-floured table top.

ii) Flour your palm, and divide dough into 4 parts. Mix each portion with 3 different colourings prepared and leave one portion as 'white' original colour (no colouring added). Knead to combine well and become non-stick dough. Then, roll and shape each portion out into long and squary thin stripe. Thereafter, dice into small cubes.

iii) Bring a pot of water to a boil over high heat. When boiled, reduce heat, and put in tapioca flour cubes to cook for about 30 minutes, or until all the cubes float up. Texture of cooked tapioca flour cubes should be chewy, and look bright (in colour) with a little transluscent apperance.

iv) Dish up and plunge cubes into a bowl of iced water for few seconds. Drain and remove cubes from iced water. Reserve for later.

Method (to prepare complete dessert soup, with thick coconut milk cream):
1) Boil water in a pot over high heat. When boiled, add in pandan leave, sweet potatoes and yam cubes, and bring them to a boil again. Reduce heat to medium fire, and let them cook for 20 minutes, or until ingredients are cooked and soften with right texture (not too soft).

2) Return tapioca flour cubes into the pot. Add in sugar and stir until dissolved. Lastly, add in coconut milk cream and stir well. Let it boil for another 5 – 8 minutes before heat off. Serve warm or chilled.

ALTERNATIVE METHOD - If you are using just thin coconut milk for this dessert:
1) No water is needed, in this case. Steam the yam and sweet potatoes cubes for 40 minutes, until cooked and soften.

2) Place thin coconut milk into a pot, and heat it up over medium fire. Add in sugar and stir until dissolved. Place steamed yam, sweet potatoes and tapioca flour cubes into the pot, and let them boil for 10 minutes. Heat off and serve. Warm or chilled.


Source of coconut milk fyi:
a) Thick coconut milk cream:
It is usually pre-packed and available at dry goods shelves.

b) Thin coconut milk:
There are different types of thin coconut milk, you may get the liquid types which clearly stated for dessert/ cake making use, available at chilled section in majoy supermarket. Or, those pre-packed powder form which you need to mix with water beforehand. Another type will be the freshest, freshly squeezed from coconuts, and available in Asian wet markets/ markets.

To serve chilled, keep dessert in refrigerator, once it is cooled. This is heavy coconut milked soup, best to keep it refrigerated as soon as possible, for maximum freshness.

A regular bowl of Bobo Cha Cha counts about 560 kcal.

Tips: * If those local orange-flesh sweet potatoes you have gotten are too big, use only halves.
* Purple-flesh sweet potato is not recommended as it will turn the soup into purplish colour instead of cream white colour.
* Thickness/ Consistency of the soup base always depends on type of coconut milk used. If cream type is used with adding of water is needed, adjust the amount of water added to your liking of thickness/ consistency of the soup.

November 02, 2009

Fried Kway Teow Recipe (炒粿条)


"Singapore-style Char Kway Teow (with yellow noodle) you may cook and taste from home!"

Char kway teow, which means "fried flat rice noodles", this is one of the popular hawker food in Singapore. It has also been termed as unhealthy food due to its excessive oil and/ or pork lard used in cooking this dish. It is yet one of the famous local delicacies, for its extra flavoursome taste.

Singapore-style fried kway teow is not cooked with only one noodle type, but often combine with cooked yellow noodle (round and thin yellow strands) in the dish. Not sure why, but you tends to experience better mouthfeel with the combination. Yes, I loved it!

Yeah, note also that the kway teow (rice noodle) used for this dish is neither broad type nor very thin strands. For Singapore's Char kway teow, the kway teow noodle of this dish should be just about 1cm wide (smile).

There are those dried (hard) types in the dry goods section or ready soften/ pre-cooked types in chilled Asian food products section in major supermarkets, or in Singapore, you may get it from wet markets. Yes, get those ready soften kway teow noodles, to skip the extra steps of soaking and cooking of noodles beforehand. Same goes to yellow noodle, as it should be pre-cooked type available in chilled Asian food products section.



Since we are living in a health-comes-first era, I did not use any pork lard in my homecooked fried kway teow. I used only peanut oil. So, even though some think Chinese (sweet) sausage is just an optional side ingredient to be added, but I will insist in adding Chinese sausage as it has become essential to create better flavour due to the absence of pork lard in the dish! Any kind of Chinese sausage, with or without wine flavour.

Many people will add chives (韭菜) or scallions (青葱) into Char kway teow, for more flavours and balanced diet (as more green added) as well as better presentation (more colours on it!).

One of my readers, Joe, asked for Fried Kway Teow recipe, and here I am sharing with him, and all!

Serves 3 to 4
Ingredients
300 gram of flat rice noodle aka Kway Teow (粿条), loosen the strands
300 gram of cooked round yellow noodle (熟面), loosen the strands
200 - 300 gram of medium-sized prawns, shelled with tail intact
1 cup of fresh cockles aka "hum" (血蚶), shelled
1 Chinese sweet sausage aka Lap Cheong (腊肠), thinly sliced or cut into strips (*see pic on right)
1 large fish cake, cut into strips
Handful of bean sprout, trimmed
3 medium eggs

3 cloves of garlic, minced
1 - 2 tablespoons of Sambal chili paste
2 tablespoons of fish sauce
2 tablespoon of light soy sauce
2 tablespoon of dark soy sauce
2 tablespoons of black sweet sauce (黑甜酱) or sugar (*Adjust amount to your desired sweet taste)
1 tablespoon of tamarind juice (*Juice from a lump of tamarind/ assam seeds paste mixed into 1 - 2 tablespoons of water. Discard seeds and use only 1 - 2 tablespoons of juice.)
Pinch of salt to taste (*If more briny taste preferred)

2 - 3 tablespoons of water
6 tablespoons of peanut/ vegatable oil

Optional:
Chives, cut into 2 inches long, lengthwise

Method
1) Heat wok with 3 tablespoon of oil over high flame. Add garlic and stir fry till fragrant and golden browned. Add Chinese sausage, and stir fry till fragrant and sausage appears glossy (not burnt). Add in fish cake and prawns, and stir fry till almost cooked. Reduce heat to medium fire, and move the ingredients to one side of the wok.

2) Add sambal chili paste into the cleared space (in the wok), and stir fry for 10 seconds. Then, add kway teow and yellow noodle into the wok, followed by water. Stir fry noodles to combine well with chilli paste. Then, move the ingredients back and combine with noodles. Often scrape the surface of the wok to minimize sticking.

3) Add fish sauce, light soy sauce and dark soy sauce. Stir fry vigorously to combine well.

4) Thereafter, scoop the noodles and other side ingredients, all to one side of the wok, leave the centre of the wok empty, and add another 3 tablespoons of oil. When oil is heated, crack in eggs. Break up the eggs with the wok spatula, and then, return the noodles and other ingredients to the centre of the wok, and coat well with the eggs. Add black sweet sauce (or sugar) and stir fry to combine. Then, add in tamarind juice in one circular motion and stir fry again to combine well.

Taste a little of it, sprinkle some salt and stir fry to combine well, if not salty enough.

5) Now, add in bean sprout (and chive, if opted for) and stir fry for 10 seconds. Lastly, add in fresh cockles and stir fry for just a few seconds, before heat off. Serve hot.


1 serving of fried kway teow counts as much as 680kcal! So, eat moderately.

Secret tricks: Add tamarind juice is to neutralise its greasy taste, and it enhances the overall flavour of the dish. It's not a must, but good to have. Rub the pasty flesh of tamarind out of its seed and mix into water to create tamarind juice. Discard the seeds. Use 1 - 2 tablespoons of the juice, if desired. The choice is yours.. :)

Tips: Char Kway Teow dish has to be cooked quick in action to retain its moist consistency.
* If you do not have any black sweet sauce which used to complement the eating of steamed rice cake (饭馃) or Soon Kueh (笋馃), use sugar.
* Soak cockles in salted water for few hours, it helps to de-shell easier than without soaking.

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