“Delicious Apples meal make me healthy!”
Actually I like green apple. However, my little one does not as it tastes a little sourish, to her. How to make her eat green apple? I did it this way, so that my purchase of bucket-full of green apples will not go to waste when unable to finish within short period, all by my own!
With this way of making, my girl devoured this apple salad, even the green ones.. And it’s healthy as I used yogurt cream. Delicious and healthy as snacks or before/ after-meal fruit dessert! I eat this as my lunch replacement, sometimes.
2 green apples, chilled
1 red apple, chilled
1 teaspoon of dark raisins
2 – 3 tablespoons of Low-fat plain yogurt (I used Marigold’s brand)
1 tablespoons of orange juice
1 teaspoon of honey
1) Peel and cut the apples into bite-sizes. Rinse with salted water.
2) Add orange juice (or 1 teaspoon of lemon juice to further delay apples from oxidation) and honey. Then, add yogurt and combine well.
3) Sprinkle raisin, and serve.
A large portion of this apple yogurt salad counts about 100kcal. Healthy and low fat!
Tips: If eat this after meal, make sure you have your fruits at least 30 minutes after meal.