“Delicious Apples meal make me healthy!”
With the way of making, everyone would devour this apple salad. And it’s healthy as I used yogurt cream. Delicious and healthy as snacks or before/ after-meal fruit dessert! I eat this as my lunch replacement, sometimes.
2 green apples, chilled
1 red apple, chilled
1 teaspoon of dark raisins
2 – 3 tablespoons of Low-fat plain yogurt (I used Marigold’s brand)
1 tablespoons of orange juice
1 teaspoon of honey
1) Peel and cut the apples into bite-sizes. Rinse with salted water.
2) Add orange juice (or 1 teaspoon of lemon juice to further delay apples from oxidation) and honey. Then, add yogurt and combine well.
3) Sprinkle raisin, and serve.
A large portion of this apple yogurt salad counts about 100kcal. Healthy and low fat!
Tips: If eat this after meal, make sure you have your fruits at least 30 minutes after meal.