Simple Exercise that Helps to Flatten Tummy

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“An easy exercise that gives you great help by just lying down… Anytime, anywhere…”

Do this on the floor, sofa, and even on the bed..

Bridge exercise:

Step 1) Place an exercise mat on the floor. Or, just do it on the bed before sleep.

Step 2) Begin the bridge by lying on your back with feet.

Step 3) Place a very thick book (e.g. yellow pages) on your belly button area.

Step 4) Hip distance apart and your knees bent. Rest your arms at your sides.

Step 5) Inhale, and contract your stomach muscle. Pull your hips up by tightening your gluteal muscles (muscles that form the buttock and move the thigh), until body forms a diagonal, from knees to chest. Keep your back straight at all time.

Step 6) Drop your hips 2 inches to the ground while keeping your stomach contracted. Exhale. Pause for 5 seconds, and then raise your hips back to the starting position. Perform 10 repetitions in a session.

For best result, do 3 sets of 15 repetitions each day.


2 thoughts on “Simple Exercise that Helps to Flatten Tummy

  1. jessie Reply

    Hi, i had read the ways to do the simple exercise that helps to flatten tummy. However, i dont really manage to imagine how the exerice is like. Is there anyway you can video it and post it up? :D

  2. PatriCa BB Reply

    Hi Jessie,

    I do not have any video to show you at this moment.

    Maybe I will make one… Just maybe….

    Sorry couldn’t help much for now.

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