Mango Smoothie with Fresh Mango in Glass

Mango Yogurt with Chunks
“Healthy smoothie treats for everyone!”

This is a very simple homemade smoothie which doesn’t even need a blender to do the mixing. By all mean, go ahead with a blender, if it’s easier for you. The consistency between using a fork and into a blender differs a little. The later certainly yields more refine and smoother consistency.

This dessert takes less than 10 min to make 2 glasses.

Serves 2 large glasses
Ingredients:
2 honey mangoes, chilled and peeled
1 cup of plain yogurt (low-fat)
2 tablespoons of breakfast cereal (eg honey stars or cornflakes), lightly crushed
2 tablespoons of honey

Method:
1) Cut 1 of the peeled mangos (any shape you find it easy to mash). Place in a bowl and mash into puree with a fork. Put the mango puree with yogurt and honey together. Mix well.

2) Cut another mango into small cubes. Set aside.

3) Get a nice glass, add a layer of yogurt mixture into the glass. Add a layer of mango cubes, followed by 1 tablespoon of cereal. Fill the glass with more yogurt mixture until almost full. Repeat steps for another serving. Serve chilled.

This smoothie is great for anytime of the day.

A glass of my mango smoothie counts about 190kcal (calories less than 1 cup of banana of 220g).

Tips: I used Thailand honey mango. Choose ripe enough mango for this recipe. As for yogurt, I used Paul’s brand this time.

Hello! My name is PatriCa(雪冰). I love food. Cooking is my passion, and it's all about sharing. I want my loved ones to enjoy healthy home-cooked meals. So, that includes you! Come join me on My Wok Life FaceBook, Instagram & Twitter. Feel free to comment, PM or email me at mywoklife@gmail.com.

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